Healthy Spicy Tuna Melt Wrap
Indulge in the Healthy Spicy Tuna Melt Wrap, a nutritious twist on a classic comfort food that’s perfect for meal prep. This quick and easy recipe combines creamy tuna with zesty flavors and melted cheese, making it an ideal choice for busy weeknights or lunches on the go.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 tin Tuna (drained)
- 1 tbsp Greek Yogurt
- 1 tbsp Chopped Red Onion
- 1 tbsp Chopped Gherkins
- 30 g Grated Cheddar (- ¼ cup)
- 1 Tortilla Wrap
- A Handful of fresh spinach
- Sriracha to taste (optional)
Instructions
- In a mixing bowl, combine drained tuna, Greek yogurt, Sriracha (if using), chopped red onion, and gherkins until mixed well.
- Lay the tortilla wrap flat and sprinkle grated cheddar in the center.
- Spoon the tuna mixture over the cheese layer, followed by fresh spinach leaves.
- Fold in the sides of the tortilla and roll tightly from one end to create a complete wrap.
- Toast in a non-stick pan or sandwich press over medium heat for 2–3 minutes or air fry at medium heat for about 5 minutes per side until golden brown.
- Slice in half and serve warm.
Nutrition
- Serving Size: 1 wrap (180g)
- Calories: 350
- Sugar: 3g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 50mg