This High-Protein Honey Garlic Butter Chicken with Mac & Cheese is not just a meal; it’s an experience! Perfect for weeknight dinners or meal prep, this dish combines juicy chicken with creamy, cheesy pasta. The honey garlic butter sauce adds a sweet and savory twist that makes it stand out from traditional recipes. Whether you’re cooking for your family or hosting friends, this dish will impress everyone at the table.
Why You’ll Love This Recipe
- Delicious Flavor Combination: The honey garlic butter brings a delightful balance of sweetness and savoriness to the chicken.
- High in Protein: With tender chicken breasts and creamy cheese, this dish packs a protein punch, perfect for muscle recovery and energy.
- Comfort Food Classic: Mac and cheese is always a favorite, and pairing it with chicken elevates it to a wholesome meal.
- Easy Meal Prep: This recipe makes four servings, making it ideal for meal prepping lunches for the week.
- Versatile Ingredients: Swap out the cheeses or add veggies to customize according to your preferences.
Tools and Preparation
To prepare this high-protein honey garlic butter chicken with mac & cheese, having the right tools will make your cooking experience smoother and more enjoyable.
Essential Tools and Equipment
- Large bowl
- Skillet
- Cooking spoon
- Measuring spoons
- Pasta pot
Importance of Each Tool
- Large bowl: Ideal for marinating the chicken evenly, ensuring maximum flavor absorption.
- Skillet: Perfect for cooking both the chicken and the mac & cheese in one pan, saving time on dishes.
- Measuring spoons: Helps in accurately adding spices and oils for balanced flavors.
Ingredients
For the Chicken
- 3 chicken breasts (cubed)
- 2 tbsp olive oil
- 4 cloves garlic (minced)
- 2 tsp smoked paprika
- 2 tsp garlic powder
- 1 tsp dried parsley
- 2 tsp salt
- 1/2 tsp black pepper
For the Sauce
- 3 tbsp avocado oil (or oil of choice)
- 2 tbsp butter
- 1 tbsp honey
- 2 tbsp freshly chopped parsley
For the Mac & Cheese
- 2 tbsp butter
- 4 cloves garlic (minced)
- 2 cups heavy cream
- 1/2 cup freshly grated mozzarella
- 1/2 cup freshly grated cheddar cheese
- 12 oz elbow macaroni (cooked al dente)
- 2 tsp smoked paprika
- 2 tsp garlic powder
- 2 tsp salt
- 1/2 tsp black pepper
How to Make High-Protein Honey Garlic Butter Chicken with Mac & Cheese
Step 1: Marinate the Chicken
In a large bowl, combine the cubed chicken with olive oil, minced garlic, smoked paprika, garlic powder, dried parsley, salt, and black pepper. Let it marinate for 10 minutes while you prepare the other ingredients.
Step 2: Cook the Chicken
Heat a large skillet over medium heat. Add the marinated chicken to the skillet. Cook for 10-15 minutes, stirring occasionally until fully cooked. Reduce heat to low; stir in butter, honey, and chopped parsley until melted and well-coated. Set aside.
Step 3: Make the Mac & Cheese
In the same skillet used for the chicken, add more butter to deglaze over medium heat. Add minced garlic; cook until golden and fragrant—about 2-3 minutes. Pour in heavy cream; let it gently bubble.
Step 4: Melt the Cheese
Stir in mozzarella cheese, cheddar cheese, smoked paprika, garlic powder, salt, and black pepper. Mix until smooth and creamy.
Step 5: Cook the Pasta
Boil elbow macaroni according to package instructions. Drain and rinse under cold water to stop cooking.
Step 6: Combine
Add cooked pasta into the cheese sauce. Let simmer on low for about 5 minutes so flavors meld together.
Step 7: Serve & Store
Serve warm or divide into four airtight containers for easy meal prep throughout the week. Enjoy your delicious high-protein honey garlic butter chicken with mac & cheese!
How to Serve High-Protein Honey Garlic Butter Chicken with Mac & Cheese
This high-protein honey garlic butter chicken with mac and cheese is not only delicious but also versatile. You can serve it in various ways to elevate your meal experience.
Casual Dinner Setting
- Family Style: Serve the chicken and mac & cheese in large bowls, allowing everyone to help themselves.
- Plated Meal: Plate individual servings of chicken alongside a generous scoop of mac and cheese for a more formal look.
With Fresh Sides
- Green Salad: A refreshing salad with mixed greens, cherry tomatoes, and a light vinaigrette can balance the richness of this dish.
- Steamed Vegetables: Broccoli or green beans add color and nutrients, complementing the flavors perfectly.
For Meal Prep
- Airtight Containers: Divide the dish into four containers for easy lunches throughout the week. Reheat before serving.
- Freezer-Friendly: This dish freezes well. Portion out servings and store them for up to three months for a quick meal option.
How to Perfect High-Protein Honey Garlic Butter Chicken with Mac & Cheese
To get the best results from your high-protein honey garlic butter chicken with mac and cheese, keep these tips in mind.
- Marinate Longer: For deeper flavor, marinate the chicken for at least 30 minutes or overnight if possible.
- Use Fresh Ingredients: Fresh garlic and herbs enhance the taste significantly compared to dried options.
- Cook Pasta Al Dente: Make sure to cook your macaroni just until al dente to maintain its texture when mixed with the sauce.
- Adjust Spice Levels: Feel free to modify smoked paprika and garlic powder based on your taste preference for spice.
- Experiment with Cheeses: Mix different types of cheeses like gouda or pepper jack for unique flavors in your mac & cheese.
- Garnish Generously: Top with additional freshly chopped parsley or grated parmesan before serving for added flair.
Best Side Dishes for High-Protein Honey Garlic Butter Chicken with Mac & Cheese
Pairing side dishes with high-protein honey garlic butter chicken enhances your meal’s nutrition and flavor profile. Consider these options:
- Garlic Bread: Perfectly toasted garlic bread makes an excellent accompaniment for soaking up extra sauce.
- Roasted Asparagus: Drizzle asparagus with olive oil and roast until tender for a healthy side that adds crunch.
- Coleslaw: A tangy coleslaw offers a crisp contrast to the creamy mac and cheese while adding freshness.
- Corn on the Cob: Grilled or boiled corn adds sweetness that balances savory flavors beautifully.
- Caesar Salad: The classic Caesar salad provides a creamy dressing that complements both main components well.
- Baked Sweet Potatoes: Serve baked sweet potatoes as a nutritious side that pairs nicely with the rich chicken dish.
Common Mistakes to Avoid
Cooking can be tricky, especially when trying a new recipe like High-Protein Honey Garlic Butter Chicken with Mac & Cheese. Here are some common mistakes to avoid.
- Skipping the Marinade: Not marinating the chicken can lead to bland flavors. Allowing the chicken to soak up the spices for at least 10 minutes enhances taste.
- Overcooking the Pasta: Cooking pasta too long makes it mushy. Always follow package instructions for al dente texture, which holds up well in mac and cheese.
- Neglecting to Deglaze the Pan: Failing to deglaze can result in a less flavorful sauce. Scrape up browned bits after cooking chicken for added depth in your cheese sauce.
- Using Low-Quality Cheese: Cheap cheese won’t melt well and may ruin the creamy texture. Opt for fresh, high-quality mozzarella and cheddar for the best results.
- Rushing the Cooking Process: Cooking on too high heat can burn ingredients. Patience is key—medium heat allows flavors to develop without burning.
- Not Adjusting Seasonings: Every ingredient varies in flavor; always taste and adjust seasonings as needed to achieve your desired flavor profile.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in airtight containers.
- They will last for up to 3 days in the fridge.
Freezing High-Protein Honey Garlic Butter Chicken with Mac & Cheese
- Cool the dish completely before freezing.
- Use freezer-safe containers or bags, and it will keep for up to 2 months.
Reheating High-Protein Honey Garlic Butter Chicken with Mac & Cheese
- Oven: Preheat to 350°F (175°C). Place in an oven-safe dish covered with foil for about 15-20 minutes until heated through.
- Microwave: Heat in microwave-safe containers for 2-3 minutes, stirring halfway through, until hot.
- Stovetop: In a skillet over low heat, stir occasionally until warmed through; add a splash of milk if it seems dry.
Frequently Asked Questions
Here are some questions frequently asked about making High-Protein Honey Garlic Butter Chicken with Mac & Cheese.
Can I use different types of pasta?
Yes! You can substitute elbow macaroni with any pasta shape you prefer, such as penne or shells.
What if I don’t have honey?
You can replace honey with maple syrup or agave nectar for a similar sweetness in your sauce.
How do I make this recipe lower in calories?
Consider using less butter and cream or opting for low-fat alternatives while maintaining flavor.
Can I prep this dish ahead of time?
Absolutely! You can marinate the chicken and prepare the cheese sauce ahead of time for a quick meal on busy nights.
Final Thoughts
This High-Protein Honey Garlic Butter Chicken with Mac & Cheese is not only delicious but also versatile enough for various occasions. You can customize it by adding vegetables or varying spices according to your taste. Try this recipe today and enjoy a warm, comforting meal that brings joy to your table!
High-Protein Honey Garlic Butter Chicken with Mac & Cheese
Indulge in the delightful flavors of High-Protein Honey Garlic Butter Chicken with Mac & Cheese, a dish that redefines comfort food. This recipe features tender chicken breasts coated in a mouthwatering honey garlic butter sauce, paired perfectly with creamy, cheesy elbow macaroni. Ideal for weeknight dinners or meal prep, this hearty meal not only satisfies cravings but also packs a protein punch to keep you energized. Whether you’re cooking for the family or hosting friends, this savory and sweet combination will leave everyone asking for seconds.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
- 3 chicken breasts (cubed)
- 2 tbsp olive oil
- 4 cloves garlic (minced)
- 3 tbsp avocado oil (or oil of choice)
- 2 cups heavy cream
- 1/2 cup freshly grated mozzarella
- 1/2 cup freshly grated cheddar cheese
- 12 oz elbow macaroni (cooked al dente)
- 1 tbsp honey
- Seasonings: smoked paprika, garlic powder, salt, black pepper
Instructions
- Marinate cubed chicken with olive oil, minced garlic, and spices for at least 10 minutes.
- In a skillet, cook the marinated chicken over medium heat until fully cooked. Stir in butter, honey, and chopped parsley.
- Use the same skillet to prepare the mac & cheese: sauté garlic, add heavy cream, then mix in cheeses and seasonings until creamy.
- Cook elbow macaroni as per package instructions; drain and combine with cheese sauce.
- Serve warm or portion into airtight containers for meal prep.
Nutrition
- Serving Size: 1/4 of the recipe (approximately 350g)
- Calories: 620
- Sugar: 5g
- Sodium: 890mg
- Fat: 35g
- Saturated Fat: 17g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 110mg
