High Protein Italian Pasta Salad
Craving a satisfying yet nutritious meal? Our High Protein Italian Pasta Salad is the perfect solution! This vibrant dish combines protein-packed chickpea or protein pasta with an array of fresh vegetables, savory deli meats, and a zesty Italian dressing. Ideal for quick lunches, meal prep, or as a standout side at gatherings, this salad not only impresses but also fuels your body with essential nutrients. Ready in just 25 minutes, it’s easily customizable to suit your taste. Enjoy it chilled for the ultimate refreshing experience!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 6
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 8 oz protein or chickpea rotini pasta
- 3/4 cup Olive Garden light Italian dressing
- 1/2 red onion, chopped
- 1 large bell pepper (red, yellow, or orange), chopped
- 1 cucumber, peeled and diced
- 8 oz smoked deli ham, chopped
- 5 oz turkey pepperoni, chopped
- 5 oz light Italian dry salami, chopped
- 4 slices ultra-thin provolone cheese, chopped
- 1/2 cup feta cheese
Instructions
- Cook pasta according to package directions until al dente. Drain and rinse under cold water.
- Chop red onion, bell pepper, and cucumber into small pieces.
- Slice smoked deli ham, turkey pepperoni, salami, and provolone into bite-sized pieces.
- In a large bowl, combine cooled pasta with vegetables, meats, and cheeses. Add crumbled feta cheese.
- Drizzle with Italian dressing and toss thoroughly to coat all ingredients.
- If using fresh basil, tear leaves and mix in.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 850mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 45mg
Find it online: https://dinnerscoop.com/high-protein-italian-pasta-salad-2/