High Protein Italian Pasta Salad
Craving a nutritious meal that’s bursting with flavor? Try our High Protein Italian Pasta Salad! This vibrant dish combines protein-packed pasta with an array of fresh vegetables and meats, making it a satisfying option for lunch, dinner, or meal prep. Ready in just 15 minutes, it’s customizable to suit your taste preferences and perfect for family gatherings or outdoor picnics. Served chilled and drizzled with light Italian dressing, each bite is a delightful mix of textures and tastes that will keep you coming back for more.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 8 oz protein or chickpea rotini pasta
- 3/4 cup Olive Garden light Italian dressing
- 1/2 red onion, chopped
- 1 large bell pepper, chopped
- 1 medium cucumber, diced
- 8 oz smoked deli ham, chopped
- 5 oz turkey pepperoni, chopped
- 5 oz light Italian dry salami, chopped
- 4 slices ultra-thin provolone cheese, chopped
- 1/2 cup feta cheese
Instructions
- Cook pasta according to package directions until al dente. Drain and rinse under cold water.
- Chop the red onion, bell pepper, and cucumber into small pieces.
- Slice the smoked deli ham, turkey pepperoni, salami, and provolone cheese into bite-sized pieces.
- In a large mixing bowl, combine pasta, vegetables, meats, and cheeses. Add crumbled feta.
- Drizzle with dressing and toss until well-coated.
- If using fresh basil, tear or chiffonade before adding.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 395
- Sugar: 3g
- Sodium: 811mg
- Fat: 21g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 23g
- Cholesterol: 55mg
Find it online: https://dinnerscoop.com/high-protein-italian-pasta-salad/