Make quick and healthy Homemade Egg Drop Soup (Keto & Gluten Free) at home in just 15 minutes! This low carb egg drop soup is perfect for any occasion, whether it’s a cozy dinner or a quick lunch. It’s low in calories and can easily be adapted to fit vegetarian diets. With its unique flavors and comforting warmth, this soup is sure to become a family favorite!
Why You’ll Love This Recipe
- Quick and Easy: This recipe only takes 15 minutes from start to finish, making it perfect for busy weeknights.
- Healthy Ingredients: Made with nutritious chicken broth and eggs, it’s not only filling but also packed with protein.
- Low Carb and Keto-Friendly: With minimal carbs, this soup is ideal for those following a keto or low-carb diet.
- Customizable Flavor: You can adjust the spices and toppings to suit your taste, including adding optional red pepper flakes for a kick!
- Versatile: Enjoy it as a light meal or an appetizer; it fits perfectly into various dietary preferences.
Tools and Preparation
Before you begin cooking your Homemade Egg Drop Soup (Keto & Gluten Free), make sure you have the right tools on hand to ensure a smooth process.
Essential Tools and Equipment
- Medium pot
- Whisk or fork
- Small bowl
- Knife
- Cutting board
Importance of Each Tool
- Medium pot: The essential cooking vessel for combining ingredients and simmering the soup.
- Whisk or fork: Perfect for beating the eggs thoroughly to create silky ribbons in the broth.
- Knife: A sharp knife makes chopping green onions easy and safe.
- Cutting board: Provides a stable surface for cutting vegetables.
Ingredients
Broth Base
- 32 oz chicken broth or chicken bone broth (4 cups)
- 1 tablespoon tamari or coconut aminos (or soy sauce)
- 3 teaspoons grated fresh ginger
- 1/2 teaspoon sesame oil
- 1/2 teaspoon garlic salt
Eggs and Garnish
- 2 large eggs
- 2 green onions
- Salt and pepper to taste
- Optional- red pepper flakes (sriracha sauce)
How to Make Homemade Egg Drop Soup (Keto & Gluten Free)
Step 1: Prepare the Broth Mixture
- In a medium pot, add the chicken broth, tamari sauce, grated ginger, sesame oil, and garlic salt.
- Heat on medium-high until the mixture starts to boil. Once boiling, reduce the heat to low and let it simmer.
Step 2: Beat the Eggs
- Crack the eggs into a small bowl.
- Use a whisk or fork to beat them until well mixed.
Step 3: Create Egg Ribbons
- While constantly stirring the broth mixture with one hand, slowly pour in the beaten eggs with the other hand.
- Stir in one direction; this will help create beautiful egg “ribbons.”
Step 4: Add Final Touches
- Slice the green onions and add them to the pot.
- Season with salt and pepper according to your preference.
- Divide the soup between 2-4 bowls and enjoy your delicious homemade egg drop soup!
How to Serve Homemade Egg Drop Soup (Keto & Gluten Free)
Serving homemade egg drop soup is an easy way to impress your family or guests. This dish can be enjoyed on its own or paired with various sides for a complete meal.
Garnish with Fresh Herbs
- Chopped Cilantro: Adds a fresh, zesty flavor that complements the broth.
- Chopped Parsley: Provides a mild earthiness and enhances the soup’s color.
Add Protein Boosters
- Shredded Chicken: Perfect for those needing extra protein; it makes the soup heartier.
- Tofu Cubes: A great vegetarian option that also adds protein and texture.
Serve with Spice
- Red Pepper Flakes: For those who like heat, sprinkle some on top for an added kick.
- Sriracha Sauce: Drizzle a little sriracha for a spicy and tangy flavor that elevates the dish.
Enjoy with Bread Alternatives
- Almond Flour Crackers: Serve alongside for a crunchy contrast without the carbs.
- Keto Garlic Breadsticks: Pairing this soup with keto-friendly breadsticks makes for a delightful combination.
How to Perfect Homemade Egg Drop Soup (Keto & Gluten Free)
To achieve the best version of homemade egg drop soup, consider these simple tips.
- Use High-Quality Broth: The flavor of your chicken broth greatly affects the final taste. Opt for homemade or organic.
- Fresh Ingredients Matter: Always use fresh ginger and green onions; they enhance the overall flavor profile.
- Stir Constantly When Adding Eggs: To create beautiful egg ribbons, stir continuously in one direction while adding beaten eggs.
- Adjust Seasoning to Taste: Don’t hesitate to tweak salt, pepper, and tamari sauce according to your preference.
- Keep Heat Low After Boiling: Simmering on low heat prevents overcooking the eggs and maintains the broth’s clarity.
- Serve Immediately for Best Texture: Egg drop soup is best enjoyed fresh, as it can lose its texture if left standing too long.
Best Side Dishes for Homemade Egg Drop Soup (Keto & Gluten Free)
Pairing side dishes with your homemade egg drop soup can elevate your dining experience. Here are some fantastic options to consider.
- Zucchini Noodles: A low-carb alternative to traditional noodles; sauté them lightly before serving.
- Cauliflower Fried Rice: A great way to add more veggies; it complements the flavors nicely without added carbs.
- Keto Spring Rolls: These refreshing rolls filled with shrimp or veggies make an excellent pairing.
- Spicy Cucumber Salad: The crunchiness and freshness of cucumbers provide a nice contrast to the warm soup.
- Avocado Salad: Creamy avocado mixed with lime juice offers a refreshing side that balances the meal.
- Stuffed Mushrooms: Fill mushrooms with cheese or meat for a satisfying side that’s still keto-friendly.
Common Mistakes to Avoid
Making Homemade Egg Drop Soup (Keto & Gluten Free) can be simple, but avoiding common mistakes is key to perfecting the dish.
- Using the wrong broth: Always opt for high-quality chicken broth or bone broth. This enhances flavor and keeps the soup healthy.
- Not beating the eggs well enough: Ensure eggs are thoroughly beaten before adding them. This helps create those beautiful egg ribbons in your soup.
- Ignoring seasoning adjustments: Taste your broth before serving. Adjust with salt and pepper as necessary for a balanced flavor.
- Stirring in the wrong direction: Stirring the broth in one direction while adding eggs creates better ribbons. Avoid stirring chaotically!
- Overcooking the soup: Once the eggs are added, cook just long enough to set them. Overcooked eggs can make the soup rubbery.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Allow the soup to cool completely before sealing.
Freezing Homemade Egg Drop Soup (Keto & Gluten Free)
- Freeze in portions using freezer-safe containers.
- Best consumed within 1-2 months for optimal taste.
Reheating Homemade Egg Drop Soup (Keto & Gluten Free)
- Oven: Preheat to 350°F and warm in an oven-safe dish for about 15 minutes.
- Microwave: Heat in short intervals of 1-2 minutes, stirring between, until warmed through.
- Stovetop: Simmer over low heat, stirring occasionally, until hot.
Frequently Asked Questions
Here are some common questions about Homemade Egg Drop Soup (Keto & Gluten Free).
What makes this egg drop soup keto-friendly?
The recipe uses no cornstarch, making it low carb and perfect for a keto diet.
Can I make this soup vegetarian?
Yes! Simply substitute chicken broth with vegetable broth for a vegetarian version of Homemade Egg Drop Soup (Keto & Gluten Free).
How long does it take to prepare?
This delicious soup takes only 15 minutes from start to finish!
What can I add for extra flavor?
Consider adding sliced mushrooms or bok choy for additional flavor and nutrients without compromising the keto aspect.
Final Thoughts
Homemade Egg Drop Soup (Keto & Gluten Free) is not only quick and easy but also deliciously versatile. Feel free to customize it with your favorite ingredients or adjust seasonings to suit your taste. Give this comforting recipe a try today!
Homemade Egg Drop Soup (Keto & Gluten Free)
Homemade Egg Drop Soup (Keto & Gluten Free) is a delightful, comforting dish that can be whipped up in just 15 minutes. This low-carb soup features silky egg ribbons in a savory broth made with chicken or vegetable stock. It’s perfect for busy weeknights or as a light lunch, and its customizable nature allows you to adjust flavors and toppings to suit your preferences. Whether enjoyed on its own or paired with sides, this recipe is not only quick but also packed with nutrients and protein, making it an ideal choice for those following keto or gluten-free diets.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 2-4 1x
- Category: Soup
- Method: Cooking
- Cuisine: Asian
Ingredients
- 32 oz chicken broth or vegetable broth
- 1 tablespoon tamari or coconut aminos
- 3 teaspoons grated fresh ginger
- 2 large eggs
- 2 green onions
- Salt and pepper to taste
Instructions
- In a medium pot, combine chicken broth, tamari sauce, ginger, sesame oil, and garlic salt. Heat until boiling, then reduce to low and simmer.
- Crack the eggs into a small bowl and whisk until well combined.
- While stirring the broth continuously, slowly pour in the beaten eggs to create ribbons.
- Add sliced green onions and season with salt and pepper. Serve hot.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 120
- Sugar: 1g
- Sodium: 980mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 210mg
