Italian Chopped Salad
Italian Chopped Salad is a colorful and refreshing dish that bursts with flavor in every bite. Perfect for summer barbecues or quick weeknight dinners, this salad combines crisp greens, hearty Italian meats, creamy cheeses, and vibrant vegetables. Tossed in a zesty homemade dressing, it’s not just a side dish but a satisfying meal on its own. Whether served as an appetizer or a main course, this salad adapts to any occasion and can be customized to your taste preferences. Enjoy the delightful crunch and bold flavors of this Italian classic, making it an essential recipe for your culinary repertoire.
- Prep Time: 20 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Tossing
- Cuisine: Italian
Ingredients
- Iceberg Lettuce
- Romaine Lettuce
- Cherry Tomatoes
- English Cucumber
- Fresh Mozzarella
- Salami
- Provolone Cheese
- Chickpeas
- Pepperoncinis
- Red Onion (optional)
- Extra-Virgin Olive Oil
- Red Wine Vinegar
- Garlic
- Dried Oregano
- Dijon Mustard
Instructions
- Chop iceberg and romaine lettuces into bite-sized pieces. Dice tomatoes, cucumbers, mozzarella, provolone cheese, salami, and pepperoncinis. Optionally slice red onion.
- Rinse chickpeas and optionally toss with olive oil and spices for added flavor.
- In a large mixing bowl, combine all chopped ingredients along with chickpeas.
- In a small bowl or jar, whisk together olive oil, vinegar, garlic, oregano, mustard, salt, and pepper to make the dressing.
- Pour the dressing over the salad mixture and toss gently until well combined.
- Serve immediately topped with shaved Parmesan cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 3g
- Sodium: 640mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 50mg
Find it online: https://dinnerscoop.com/italian-chopped-salad/