Kale Quinoa Chickpea Salad
Kale Quinoa Chickpea Salad is a fresh and vibrant dish that brings together nutritious ingredients for a delicious meal option. Perfect for lunch, dinner, or as a side dish, this salad features massaged kale, protein-rich chickpeas, and colorful vegetables tossed in a tangy lemon vinaigrette. Not only is it easy to prepare in just 15 minutes, but it’s also ideal for meal prepping or serving at gatherings. Enjoy the crunch of roasted sunflower seeds and the creaminess of feta cheese, all while savoring the health benefits packed into every bite. Whether you’re looking for a light lunch or a satisfying side, this salad will delight your taste buds and nourish your body.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 4 cups kale (de-stemmed and chopped)
- 1/2 tbsp extra virgin olive oil
- 1 can (19 oz.) chickpeas (drained and rinsed)
- 1 cup cooked quinoa
- 1 medium red bell pepper (diced)
- 1/2 medium red onion (diced)
- 1/3 cup fresh cilantro (chopped)
- 1/2 cup feta cheese (crumbled)
- 1/4 cup sunflower seeds (roasted)
Instructions
- In a large salad bowl, add chopped kale and drizzle with olive oil. Massage gently for 1-2 minutes until softened.
- Add chickpeas, quinoa, bell pepper, onion, cilantro, and feta cheese to the bowl.
- Prepare the dressing by mixing all ingredients in a mason jar; shake well.
- Pour dressing over the salad and toss to combine. Adjust dressing to taste.
- Top with roasted sunflower seeds and serve.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 400
- Sugar: 6g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 15mg
Find it online: https://dinnerscoop.com/kale-quinoa-chickpea-salad/