keto smash burger tacos
Keto smash burger tacos are crispy, cheesy, and crave-worthy. Juicy beef smashed into golden cheese shells with low-carb toppings for a perfect keto meal.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 4 tacos
- Category: Main Course
- Method: Skillet
- Cuisine: American
Ingredients
- 1 lb ground beef (80/20)
- 1½ cups shredded cheddar cheese
- ½ tsp garlic powder
- Salt and pepper to taste
- ¼ cup diced onions
- ¼ cup sliced pickles
- ¼ cup shredded lettuce
- 1 tbsp mustard (sugar-free)
- 1 tbsp mayo or burger sauce (optional)
Instructions
1. Heat a non-stick or cast iron skillet over medium heat.
2. Spread ¼ cup of shredded cheese in small mounds on skillet.
3. Let cheese melt and crisp around edges, about 2–3 minutes.
4. Gently lift with spatula and drape over utensil to shape.
5. Form beef into small balls, place on hot skillet, and smash flat.
6. Season with garlic powder, salt, and pepper.
7. Sear each side 1–2 minutes until crust forms.
8. Place cooked patty into cooled cheese shell.
9. Top with lettuce, onions, pickles, and your choice of sauce.
10. Serve immediately while hot and crisp.
Notes
You can prep cheese shells and burger patties in advance.
Keep cheese shells crisp by storing them between parchment layers.
Use alternative meats like turkey or chicken for variation.
Nutrition
- Serving Size: 1 taco
- Calories: 330
- Sugar: 1g
- Sodium: 480mg
- Fat: 27g
- Saturated Fat: 13g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0.5g
- Protein: 18g
- Cholesterol: 70mg
Find it online: https://dinnerscoop.com/keto-smash-burger-tacos/