Lemon Lentil Soup
This vibrant Lemon Lentil Soup is a quick and nutritious dish that will elevate your lunch or dinner experience. With its zesty lemon flavor paired with hearty red lentils, this soup offers a perfect balance of refreshment and comfort. Not only is it easy to prepare in just 30 minutes, but it’s also packed with protein and fiber, making it a low glycemic meal that keeps you full and energized. Customize this versatile recipe by adding greens like spinach or kale for an extra nutrient boost. Enjoy it on busy weekdays or cozy weekends; this Lemon Lentil Soup is sure to become a household favorite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Cooking
- Cuisine: Mediterranean
Ingredients
- Olive oil
- Carrots
- Celery
- Onion
- Garlic
- Vegetable stock
- Red lentils
- Bay leaves
- Turmeric
- Cumin
- Lemon juice and zest
- Salt
- Pepper
Instructions
- In a large stock pot, heat olive oil over medium heat. Sauté onion, celery, and carrots until soft (3-4 minutes). Add garlic and cook for an additional minute.
- Pour in vegetable stock, then add red lentils, bay leaves, turmeric, and cumin. Bring to a boil over medium-high heat. Reduce heat to medium-low and simmer for 12-15 minutes until lentils are tender.
- Stir in lemon juice, lemon zest, salt, and pepper.
- For creaminess, blend about 2 cups of the soup until smooth; return it to the pot or use an immersion blender for desired consistency.
- If desired, add spinach or kale and cook until wilted (2-3 minutes). Adjust seasoning if necessary before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 2g
- Sodium: 600mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://dinnerscoop.com/lemon-lentil-soup/