Lemony Parmesan Kale Salad
Lemony Parmesan Kale Salad is the perfect summer dish that brings a burst of flavor and freshness to your table. This vibrant salad features tender kale, zesty lemon juice, and rich Parmesan cheese, creating a delightful blend that tastes as good as it looks. With only 8 simple ingredients, this gluten-free and grain-free recipe is quick to prepare—ideal for picnics, dinner parties, or a healthy meal at home. Enjoy the nutritious benefits of kale while savoring every delicious bite. Whether served as a side or main dish, this salad will impress your guests and keep you feeling satisfied.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 bunches curly kale
- 1 cup croutons
- 1/2 cup freshly grated Parmesan cheese
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 3 cloves garlic
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
Instructions
- Remove stems from the kale and wash leaves thoroughly.
- Place kale in a large bowl, add sea salt, and massage until softened (1–2 minutes).
- Add croutons to the bowl.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, black pepper, and adjust seasoning if needed.
- Pour dressing over the salad and add grated Parmesan cheese; toss well to combine.
- Serve immediately or store in an airtight container in the fridge for up to 2–3 days.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 1g
- Sodium: 320mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://dinnerscoop.com/lemony-parmesan-kale-salad/