Lentil Vegetable Soup
Lentil Vegetable Soup is your go-to dish for a nourishing and comforting meal. Bursting with flavor and packed with nutrients, this easy recipe combines lentils and seasonal vegetables to create a heartwarming soup perfect for any chilly day. In just 30 minutes, you can enjoy a bowl of this fiber-rich delight that not only fills your stomach but also warms your soul. Whether you’re preparing dinner or a healthy lunch for the next day, this versatile soup allows for endless customization—add your favorite veggies or spices to make it uniquely yours. Ideal for meal prep, Lentil Vegetable Soup is a wholesome option that brings comfort without compromising on health.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Vegetarian
Ingredients
Scale
- ⅔ cup lentils, soaked
- ½ onion, chopped
- 1 bunch parsley, chopped
- 1 cup kale, chopped
- ½ cup cabbage, chopped
- ⅔ cup broccoli, chopped
- 3 garlic cloves, minced
- 3 cups water
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Sauté garlic and onion until fragrant.
- Add grated red pepper, tomato, ginger, and carrot; stir well.
- Incorporate soaked lentils and remaining vegetables; season with crushed red pepper and mint.
- Pour in water and bring to a boil; reduce heat and simmer for about 15 minutes until lentils are tender.
- Stir in kale, scallions, and broccoli; cook for an additional 3-4 minutes until greens are wilted.
- Taste and adjust seasoning before serving; garnish with fresh parsley.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 4g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://dinnerscoop.com/lentil-vegetable-soup/