Light and Healthy Broccoli Pasta
Light and Healthy Broccoli Pasta is a vibrant, nutritious dish that combines fresh broccoli with al dente penne for a delightful meal that’s both satisfying and easy to prepare. In just 25 minutes, you can whip up this delicious pasta dish, making it perfect for busy weeknights or relaxing weekends. Bursting with flavor from garlic, olive oil, and freshly grated parmesan, this recipe is not only low in calories but also a fantastic way to get your greens in without compromising taste. Enjoy it as a main course or customize it with added proteins for a heartier option—this versatile dish is sure to please everyone at the table!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 large broccoli head
- 12 ounces penne pasta
- 2 tablespoons extra virgin olive oil
- 3 minced garlic cloves
- 1/4 teaspoon crushed red pepper
- Salt and black pepper to taste
- 1 cup freshly grated parmesan cheese
Instructions
- Cook the penne pasta in boiling salted water according to package instructions until al dente. Reserve about 1 cup of pasta water before draining.
- In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant (about 30 seconds). Add chopped broccoli and cook until tender (5-7 minutes). Season with salt, black pepper, and crushed red pepper.
- Combine the drained pasta with the sautéed broccoli in the skillet. Mix well and add reserved pasta water if needed for moisture. Stir in parmesan cheese, adjusting seasoning as necessary.
- Serve warm, garnished with extra parmesan if desired.
Nutrition
- Serving Size: 1 plate (approximately 200g)
- Calories: 410
- Sugar: 2g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 20mg
Find it online: https://dinnerscoop.com/light-and-healthy-broccoli-pasta/