Mango Fruit Dessert
Indulge in the tropical bliss of our mango fruit dessert, a creamy and luscious treat that perfectly captures the essence of summer. This no-bake dessert features fresh mangoes blended into a light mousse-like cream, making it an ideal choice for warm gatherings or as a delightful ending to any meal. With its vibrant color and refreshing taste, this guilt-free sweet indulgence will impress your family and friends while keeping sugar levels in check.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dessert
- Method: No-Bake
- Cuisine: Tropical
Ingredients
Scale
- 2 ripe mangoes (about 500g each)
- 1/4 tsp vanilla powder
- 100 ml whipping cream
- 50 ml coconut milk
- Juice of 1 lime
Instructions
- Refrigerate a large bowl for whipping the cream.
- Cut the mangoes and purée them in a mixer, reserving some pieces for garnish.
- Whip the cream in the chilled bowl until soft peaks form; fold in coconut milk.
- Gently incorporate the mango purée and lime juice.
- Layer reserved mango pieces in serving glasses and top with the creamy mixture.
- Chill for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 16g
- Sodium: 25mg
- Fat: 11g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 30mg
Find it online: https://dinnerscoop.com/mango-fruit-dessert/