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Mediterranean Chicken Pasta Salad

Mediterranean Chicken Pasta Salad

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Mediterranean Chicken Pasta Salad is a vibrant and refreshing dish perfect for any occasion, from casual lunches to festive gatherings. This delightful salad features tender pieces of chicken, al dente pasta, and a colorful mix of fresh vegetables, all brought together with a light lemon-olive oil dressing. It’s not only satisfying but also easy to prepare in advance, making it an ideal choice for meal prep or serving at potlucks. Packed with nutritious ingredients and bursting with flavor, it’s sure to impress your guests. Enjoy it as a main course or as a side dish alongside grilled proteins.

Ingredients

Scale
  • 2 cups cooked and diced chicken breast
  • 8 ounces penne or rotini pasta
  • 1 cup halved cherry tomatoes
  • 1 medium cucumber, diced
  • 1/4 cup finely chopped red onion
  • 1 cup feta cheese crumbles
  • 1/2 cup pitted kalamata olives
  • 3 tablespoons extra virgin olive oil
  • Juice of one lemon

Instructions

  1. Cook the chicken: Heat olive oil in a skillet over medium heat. Season the chicken with salt and pepper. Cook until golden brown, about 6-7 minutes per side. Let rest before dicing.
  2. Prepare the pasta: Boil water in a large pot, add pasta, and cook until al dente (8-10 minutes). Drain without rinsing.
  3. Chop vegetables: While cooking, dice vegetables and place them in a large mixing bowl.
  4. Combine ingredients: Add diced chicken, cooked pasta, feta cheese, olives, and herbs to the bowl with veggies. Toss gently.
  5. Dress the salad: Drizzle olive oil and lemon juice over the mixture. Toss again and season to taste before serving chilled.

Nutrition