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Mediterranean Chicken Wraps

Mediterranean Chicken Wraps
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Mediterranean Chicken Wraps are a delightful and nutritious meal perfect for lunch, picnics, or casual gatherings. Bursting with flavor, these wraps feature grilled chicken marinated in zesty herbs and spices, complemented by fresh vegetables and creamy feta cheese—all wrapped in a soft tortilla. Quick to prepare and packed with lean protein, healthy fats, and vibrant colors, they are as satisfying as they are wholesome. Customize your wraps with your favorite ingredients for a personalized touch that will please everyone at the table. With their easy preparation and delicious taste, Mediterranean Chicken Wraps are sure to become a go-to recipe for busy days or entertaining friends.

Ingredients

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  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 cloves minced garlic
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 4 large whole wheat or spinach tortillas
  • 1 cup hummus
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, thinly sliced
  • 1/4 red onion, thinly sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup kalamata olives, pitted and sliced (optional)
  • Fresh spinach or mixed greens

Instructions

  1. In a bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
  2. Marinate chicken in the mixture for at least 30 minutes (up to 2 hours).
  3. Grill marinated chicken over medium-high heat for about 6–7 minutes on each side until cooked through.
  4. Let the chicken rest before slicing it thinly.
  5. Spread hummus on each tortilla; top with grilled chicken slices, cherry tomatoes, cucumber, red onion, feta cheese, and fresh greens.
  6. Roll up tightly and slice in half to serve.

Nutrition

Find it online: https://dinnerscoop.com/mediterranean-chicken-wraps/