Mediterranean Chicken Zucchini Bake
Discover the Mediterranean Chicken Zucchini Bake – a healthy, flavorful, and easy dish that brings together tender chicken, fresh vegetables, and gooey cheese in a single pan. This vibrant recipe is perfect for busy weeknights or cozy gatherings, ready in just 35 minutes. Packed with nutrients and bursting with Mediterranean flavors, it’s an excellent choice for health-conscious eaters looking to enjoy a delicious meal without the fuss.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
- 2 medium zucchinis (sliced)
- 1 cup cherry tomatoes (halved)
- ½ red onion (sliced)
- 2 cloves garlic (minced)
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
- ½ cup shredded mozzarella cheese (or feta)
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh parsley (for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- Lightly grease a 9×13-inch baking dish with olive oil.
- In a mixing bowl, combine chicken pieces, zucchini slices, cherry tomatoes, red onion, garlic, olive oil, and seasonings. Mix well.
- Spread the mixture evenly in the prepared baking dish.
- Top with mozzarella and Parmesan cheese.
- Cover with foil and bake for 20 minutes; then uncover and bake for an additional 10–15 minutes until the cheese is golden brown and bubbly.
- Garnish with chopped parsley before serving warm.
Nutrition
- Serving Size: 1/4 of the baking dish
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 75mg