Mediterranean Chicken Zucchini Bake
Discover the Mediterranean Chicken Zucchini Bake – a healthy, flavorful one-pan meal that’s ready in just 35 minutes! This dish perfectly marries tender chicken with fresh vegetables and a cheesy topping, making it an ideal choice for busy weeknights or family gatherings. The vibrant Mediterranean flavors shine through in every bite, delivering satisfaction without compromising nutrition. With minimal prep time and easy cleanup, this baked dish is your go-to solution for quick, wholesome meals that taste incredible.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 medium zucchinis
- 1 cup cherry tomatoes
- ½ red onion
- 2 cloves garlic
- Olive oil
- 2 tablespoons dried oregano
- ½ teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Grease a 9×13-inch baking dish with olive oil.
- In a mixing bowl, combine diced chicken, sliced zucchinis, halved cherry tomatoes, chopped red onion, and minced garlic. Drizzle with olive oil and seasonings; mix well.
- Spread the mixture evenly in the prepared baking dish and top with mozzarella and Parmesan cheese.
- Cover with foil and bake for 20 minutes; then uncover and bake for an additional 10–15 minutes until the cheese is golden brown.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 85mg