Mediterranean Chicken Zucchini Bake
Experience the vibrant flavors of the Mediterranean with this Chicken Zucchini Bake, a wholesome dish that combines tender chicken, fresh zucchini, and aromatic herbs. Perfect for family dinners or entertaining guests, this one-pan meal is both easy to prepare and packed with nutrients. The succulent chicken pairs beautifully with the roasted zucchini, infused with olive oil, garlic, and zesty lemon.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- Boneless skinless chicken breasts
- Medium zucchini
- Olive oil
- Fresh garlic
- Lemon (juice and zest)
- Oregano
- Basil
- Thyme
- Parmesan or feta cheese
- Salt
- Pepper
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish.
- Season chicken breasts with salt, pepper, and half of the herbs.
- Slice zucchini and toss with olive oil, garlic, lemon juice, zest, remaining herbs, salt, and pepper in a mixing bowl.
- Layer seasoned chicken in the center of the baking dish; arrange zucchini around it.
- Bake for 25-30 minutes until the chicken reaches 165°F (75°C). Add cheese during the last 5 minutes if desired.
- Let rest for 5-10 minutes before serving.
Nutrition
- Serving Size: 1/6 of the bake (approx. 200g)
- Calories: 320
- Sugar: 3g
- Sodium: 470mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 90mg
Find it online: https://dinnerscoop.com/mediterranean-chicken-zucchini-bake/