Mediterranean Herb Crusted Grilled Chicken
Mediterranean Herb Crusted Grilled Chicken is a delightful dish that elevates your dining experience with its vibrant flavors and tender texture. This easy-to-make recipe features chicken breasts marinated in a zesty blend of Mediterranean herbs, fresh lemon juice, and garlic, resulting in a juicy and aromatic main course perfect for family dinners, summer barbecues, or meal prep.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1/2 tsp sweet paprika
- Salt and pepper to taste
Instructions
- In a medium bowl, whisk together olive oil, lemon juice, garlic, oregano, basil, thyme, paprika, salt, and pepper until well combined.
- Place chicken breasts in a resealable bag or shallow dish. Pour marinade over the chicken and ensure each piece is fully coated. Refrigerate for at least 30 minutes or up to 24 hours.
- Preheat your grill to medium-high heat. Clean and lightly oil the grates.
- Remove chicken from the marinade (discarding the used marinade) and grill each breast for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).
- Allow the chicken to rest for about 5 minutes before slicing to retain moisture.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 296
- Sugar: 0g
- Sodium: 629mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 49g
- Cholesterol: 144mg