Get ready to get cozy with this healthy Mediterranean White Bean Soup! This hearty dish is perfect for any occasion, whether you’re hosting a dinner party or enjoying a quiet night in. Packed with nutritious ingredients and bursting with flavor, this soup is sure to warm your heart and satisfy your taste buds. Its unique blend of Mediterranean herbs and creamy white beans makes it not only delicious but also a wholesome option for anyone looking to eat healthier.
Why You’ll Love This Recipe
- Easy to Make: This Mediterranean White Bean Soup comes together quickly, making it perfect for busy weeknights.
- Nutritious: With plenty of vegetables and protein-rich beans, this soup is a healthy choice for any meal.
- Flavorful: The combination of Italian seasoning and fresh herbs elevates the flavor profile, ensuring every bite is delicious.
- Versatile: Enjoy it as a main course or serve it as a starter. It pairs well with crusty bread or a fresh salad.
- Freezer-Friendly: Make a big batch and freeze individual portions for quick meals later on.
Tools and Preparation
To make your cooking experience seamless, gather these essential tools before you start. Each tool plays an important role in the preparation of the Mediterranean White Bean Soup.
Essential Tools and Equipment
- Large pot or Dutch oven
- Cutting board
- Chef’s knife
- Measuring cups and spoons
- Wooden spoon
Importance of Each Tool
- Large pot or Dutch oven: Ideal for simmering soups evenly without burning them.
- Chef’s knife: Ensures precise cutting for even cooking, making prep easier and faster.
- Measuring cups and spoons: Guarantees accuracy in your ingredients, crucial for achieving the best flavor.
Ingredients
Get ready to get cozy with this healthy Mediterranean White Bean Soup!
Ingredients:
– 1 yellow onion (2 cups diced)
– 2 carrots (1 cup diced)
– 1-2 celery ribs (3/4-1 cup diced)
– 3-4 cloves garlic
– 2 TBSP olive oil
– 1 TBSP butter
– 2 tsp Italian seasoning blend (like Mrs. Dash)
– 1/4-1/2 tsp salt
– 1/4 tsp black pepper
– 4-5 cups vegetable broth (or chicken broth)
– 2 cans white beans (like cannellini) 14.5/15 oz each
– 1 parmesan cheese rind (optional – see notes)
– 1/2 cup freshly grated parmesan cheese (for topping)
– Fresh rosemary and/or parsley (for topping)
How to Make Mediterranean White Bean Soup
Step 1: Prepare Your Ingredients
Peel and trim the onion, celery, carrots, and garlic as needed. Dice the veggies into bite-sized pieces and mince the garlic.
Step 2: Measure Ingredients
Measure out the remaining ingredients for speedy soup assembly. Don’t forget to drain and rinse the white beans thoroughly.
Step 3: Sauté Vegetables
Heat your large pot or Dutch oven over medium-high heat. Add olive oil and butter. Sauté the onions, celery, and carrots until they become tender—around 5 minutes.
Step 4: Add Garlic and Spices
Once the vegetables are soft, add minced garlic along with Italian seasoning, salt, and pepper. Sauté for an additional minute until fragrant.
Step 5: Combine Broth and Beans
Pour in your vegetable broth (or chicken broth), then add the rinsed white beans along with the optional parmesan rind. For a heartier stew-like consistency, use 4 cups of broth; add more if you prefer it brothier.
Step 6: Simmer the Soup
Bring the mixture to a boil before reducing heat to low but maintaining an active simmer. Cook for about 15 minutes until all vegetables are tender and beans are warmed through.
Step 7: Final Touches
Remove and discard the parmesan rind if used. Taste your soup; feel free to add any additional herbs or spices based on your preferences.
Step 8: Serve Your Soup
Once hot, ladle into bowls. Top each serving with freshly grated parmesan cheese along with chopped rosemary or parsley for garnish.
Step 9: Store Leftovers
Any leftovers can be kept in airtight containers in the fridge for easy heat-and-eat meals throughout the week. This soup can also be frozen for later enjoyment!
How to Serve Mediterranean White Bean Soup
Serving Mediterranean White Bean Soup can be a delightful experience, enhancing its flavors with the right accompaniments. Here are some suggestions to elevate your meal.
With Fresh Bread
- Crusty Baguette – Pair this soup with a warm, crusty baguette for dipping.
- Garlic Bread – The rich buttery garlic flavor complements the soup perfectly.
Topped with Greens
- Fresh Parsley – Sprinkle chopped parsley on top for a burst of freshness.
- Rosemary Sprigs – Add a sprig or two of rosemary for an aromatic garnish.
As a Main Dish
- Serve with Salad – A crisp side salad can balance the richness of the soup.
- Accompanied by Grains – Try serving it alongside quinoa or brown rice for added texture and nutrition.
How to Perfect Mediterranean White Bean Soup
Making your Mediterranean White Bean Soup even better is simple with a few handy tips. Here’s how you can elevate your cooking game.
- Use Fresh Ingredients – Fresh vegetables and herbs make a significant difference in flavor.
- Simmer Longer – Letting the soup simmer longer allows flavors to meld beautifully.
- Adjust Seasoning – Always taste before serving; adjust salt and spices according to your preference.
- Incorporate Lemon Juice – A splash of lemon juice adds brightness and balances richness.
- Experiment with Spices – Don’t hesitate to add other spices like cumin or paprika for depth.
- Add Greens – Stir in some fresh spinach or kale during the last minutes of cooking for extra nutrients.
Best Side Dishes for Mediterranean White Bean Soup
Pairing sides with your Mediterranean White Bean Soup enhances your meal’s overall experience. Here are some delicious options to consider.
- Mediterranean Salad – A mix of cucumbers, tomatoes, olives, and feta cheese brings vibrant flavors.
- Pita Chips – Crunchy pita chips are perfect for dipping into the hearty soup.
- Roasted Vegetables – Seasonal roasted veggies add color and nutrients to your meal.
- Caprese Skewers – Skewered tomatoes, mozzarella, and basil make for a refreshing side dish.
- Antipasto Platter – A selection of cured meats, cheeses, and marinated vegetables offers variety.
- Stuffed Peppers – These can be filled with rice or quinoa and complement the soup nicely.
Common Mistakes to Avoid
Making Mediterranean White Bean Soup can be a delightful experience, but certain mistakes can hinder your results. Here are common pitfalls to avoid:
- Skipping the prep: Not chopping vegetables beforehand can lead to a chaotic cooking process. Prepare all ingredients before starting to save time and stress.
- Overcooking the veggies: Cooking the vegetables too long can make them mushy. Aim for tenderness while maintaining some texture for the best flavor and mouthfeel.
- Ignoring broth quality: Using low-quality broth can dull the soup’s taste. Opt for a good vegetable or chicken broth to elevate the overall flavor profile.
- Neglecting seasoning adjustments: Not tasting your soup before serving can result in blandness. Always taste and adjust seasoning as needed to enhance flavors.
- Forgetting garnishes: Skipping toppings like freshly grated parmesan or herbs removes an essential layer of flavor. Add these just before serving for a delicious finishing touch.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- The Mediterranean White Bean Soup will keep well for up to 4 days in the refrigerator.
Freezing Mediterranean White Bean Soup
- Use freezer-safe containers to prevent freezer burn.
- It’s best consumed within 3 months for optimal flavor.
Reheating Mediterranean White Bean Soup
- Oven: Preheat to 350°F (175°C), place soup in an oven-safe dish covered with foil, and heat for about 20-25 minutes.
- Microwave: Heat in a microwave-safe bowl, covered, stirring occasionally until hot, usually around 2-4 minutes depending on the portion size.
- Stovetop: Pour into a pot over medium heat, stirring occasionally until heated through.
Frequently Asked Questions
Here are some common questions about Mediterranean White Bean Soup that might help you:
What is Mediterranean White Bean Soup?
Mediterranean White Bean Soup is a hearty and nutritious dish made with white beans, fresh vegetables, and aromatic spices, perfect for a comforting meal.
How long does it take to make Mediterranean White Bean Soup?
From prep to table, this simple soup takes about 35 minutes. It’s quick enough for weeknight dinners!
Can I customize my Mediterranean White Bean Soup?
Absolutely! You can add different vegetables or spices according to your taste preferences. Spinach or kale would be great additions!
Is Mediterranean White Bean Soup healthy?
Yes! This soup is packed with fiber from beans and vitamins from vegetables, making it a nutritious choice that supports your overall health.
Final Thoughts
Mediterranean White Bean Soup is not just delicious; it’s also versatile and easy to customize based on what you have on hand. Whether you enjoy it with crusty bread or as a standalone dish, this cozy soup is sure to warm your heart and satisfy your cravings. Don’t hesitate to try different toppings or add-ins to make it your own!
Mediterranean White Bean Soup
Cozy up with our Mediterranean White Bean Soup, a heartwarming dish that’s perfect for any occasion. This nutritious soup features a delightful medley of creamy white beans, fresh vegetables, and an enchanting blend of Mediterranean herbs, making it a delicious and wholesome choice. Whether you’re hosting a dinner party or enjoying a quiet night in, this easy-to-make soup will fill your home with comforting aromas and satisfy your taste buds. Enjoy it as a main course paired with crusty bread or as a starter alongside a fresh salad. Plus, it’s freezer-friendly, allowing you to enjoy hearty meals at your convenience.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Ingredients
- 1 yellow onion (2 cups diced)
- 2 carrots (1 cup diced)
- 1-2 celery ribs (3/4-1 cup diced)
- 3-4 cloves garlic
- 2 TBSP olive oil
- 1 TBSP butter
- 2 tsp Italian seasoning blend (like Mrs. Dash)
- 1/4-1/2 tsp salt
- 1/4 tsp black pepper
- 4-5 cups vegetable broth (or chicken broth)
- 2 cans white beans (like cannellini) 14.5/15 oz each
- 1 parmesan cheese rind (optional – see notes)
- 1/2 cup freshly grated parmesan cheese (for topping)
- Fresh rosemary and/or parsley (for topping)
Instructions
- Dice the onion, carrots, celery, and mince the garlic.
- Heat olive oil and butter in a large pot over medium-high heat; sauté the diced vegetables until tender.
- Add minced garlic and Italian seasoning; sauté until fragrant.
- Pour in the vegetable broth and add rinsed white beans; bring to a boil.
- Reduce heat and simmer for 15 minutes until all ingredients are tender.
- Serve hot, garnished with freshly grated parmesan cheese and herbs.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 550mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg
