Mexican Chicken Salad
Mexican Chicken Salad is a vibrant and refreshing dish that combines protein-packed chicken, colorful veggies, and a zesty cilantro lime dressing. This salad is perfect for busy weekdays or laid-back gatherings, offering a nutritious meal that’s quick to prepare and easy to customize. With its bright flavors and satisfying texture, this salad not only fuels your body but also delights your taste buds. Whether enjoyed as a light lunch, meal prep option, or party appetizer, it’s sure to become a favorite in your recipe repertoire.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Mexican
Ingredients
Scale
- 500 g Skinless, Boneless Chicken Breast
- 1 can Black Beans (15 oz)
- 1 can Sweetcorn (150 g)
- 4 Vine Tomatoes
- 60 g Cheese (grated)
- 2 cups Fresh Cilantro
- 2 tbsp Lime Juice
- 250 g Yogurt
- 40 g Honey
- 2 Garlic Cloves
- Lettuce (roughly chopped)
- Jalapeños (sliced)
Instructions
- Cook the Chicken: Season raw chicken with taco seasoning. Cook in an air fryer at 350°F for 15–20 minutes or pan-fry over medium heat for 6–8 minutes per side. Allow to rest before slicing.
- Blend the Dressing: In a blender, combine cilantro, lime juice, yogurt, honey, garlic, and salt. Blend until smooth; adjust seasoning if needed.
- Assemble the Salad: In a large bowl, start with lettuce as the base. Layer sliced chicken, black beans, sweetcorn, chopped tomatoes, grated cheese, and jalapeños.
- Dress It Up: Drizzle the dressing over the salad just before serving and toss gently if desired.
Nutrition
- Serving Size: Approximately 1/4 of the recipe (250g)
- Calories: 360
- Sugar: 8g
- Sodium: 460mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 37g
- Cholesterol: 70mg
Find it online: https://dinnerscoop.com/mexican-chicken-salad/