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Moroccan Lentil Carrot Salad (Vegan)

Moroccan Lentil Carrot Salad (Vegan)
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Discover the vibrant flavors of Moroccan cuisine with this refreshing Moroccan Lentil Carrot Salad (Vegan). This delightful dish combines protein-rich lentils, sweet grated carrots, and fresh mint, tossed in a warm spiced dressing that includes cumin and cinnamon. Perfect for a light lunch or as a colorful side at your next picnic or potluck, this salad is not only nutritious but also incredibly versatile. Enjoy it on its own, paired with pita and hummus, or wrapped in lettuce leaves for an easy meal. With minimal prep time and a wealth of flavors, it’s an excellent choice for meal prep or a wholesome addition to any dinner table.

Ingredients

Scale
  • 3 cups cooked French green lentils
  • 4 cups peeled and grated carrots
  • 3 celery ribs, diced
  • 1/2 medium red onion, finely chopped
  • 1/2 cup fresh mint leaves, finely chopped
  • 1/2 cup raisins or currants
  • 1/2 cup toasted walnuts, pepitas, or sunflower seeds
  • 1/4 cup extra virgin olive oil
  • 3 tbsp freshly squeezed lemon juice
  • 2 tbsp balsamic vinegar
  • 1 tsp ground turmeric
  • 1 tsp ground cinnamon
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp chili flakes (optional)
  • 3/4 tsp fine sea salt
  • Freshly ground black pepper, to taste
  • 1 tsp dijon mustard
  • 1 tsp pure maple syrup
  • 2 garlic cloves, minced

Instructions

  1. Combine the cooked lentils, shredded carrots, red onion, celery, mint, raisins, nuts or seeds, olives, and kale (if using) in a large bowl.
  2. In another bowl or jar, combine the dressing ingredients: Pour in the extra virgin olive oil, add freshly squeezed lemon juice, include balsamic vinegar, add ground turmeric, cinnamon, cumin, smoked paprika, chili flakes (if using), fine sea salt, black pepper, dijon mustard, pure maple syrup, and minced garlic.
  3. Pour the dressing over the salad and toss everything gently to coat all ingredients thoroughly.
  4. Serve immediately or chill for at least 30 minutes to enhance flavors.

Nutrition

Find it online: https://dinnerscoop.com/moroccan-lentil-carrot-salad-vegan/