Nigerian Chicken Stew
Nigerian Chicken Stew is a vibrant and hearty dish that encapsulates the rich culinary heritage of West Africa. This comforting stew features succulent chicken thighs simmered in a robust sauce made from fresh tomatoes, peppers, and spices, delivering an explosion of flavor in every bite. Perfect for gatherings or a cozy family dinner, this dish pairs beautifully with rice, plantains, or bread. Whether you’re new to cooking or an experienced chef, this easy recipe invites you to explore the bold, savory tastes of authentic Nigerian cuisine.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Simmering
- Cuisine: West African
Ingredients
Scale
- 2 lbs chicken thighs
- 3 tomatoes
- 1 red bell pepper
- 1 habanero pepper (adjust for spice level)
- 1 onion
- ½ cup olive oil
- 1 cup chicken stock
- 1 tsp bouillon powder
- ½ tsp thyme
- ½ tsp black pepper
- ½ tsp curry powder
- ½ tsp salt
- extra salt and black pepper (for the chicken rub)
Instructions
- Prepare the Chicken: Wash and dry the chicken. Rub with salt and black pepper; set aside.
- Brown the Chicken: Heat olive oil in a large skillet over medium heat. Brown chicken on both sides (about 10 minutes). Remove from skillet.
- Make Sauce Base: Chop half the onion. Blend tomatoes, red bell pepper, habanero pepper, and remaining onion until smooth.
- Cook Sauce: In the same skillet, sauté chopped onion until translucent. Add blended mixture; boil for about 5 minutes.
- Combine Ingredients: Return chicken to skillet, add chicken stock and seasonings; stir well.
- Simmer: Cover and cook for about 20 minutes or until chicken is tender.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 90mg
Find it online: https://dinnerscoop.com/nigerian-chicken-stew/