No-Bake Brownie Protein Bars
Indulge in these No-Bake Brownie Protein Bars, a delicious fusion of brownie batter flavor and high-protein goodness! Perfect for a quick snack or post-workout boost, these bars are not only simple to prepare but also require no baking. With just a few wholesome ingredients, you can enjoy 13g of protein in every bar, making them an ideal choice for busy weekdays or social gatherings. Customize them with your favorite mix-ins like chocolate chips or nuts for extra texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 8 bars
- Category: Dessert
- Method: No Bake
- Cuisine: American
Ingredients
Scale
- 240 g Oat Flour (or blended oats)
- 80 g Chocolate Protein Powder
- 45 g Cocoa Powder
- 120 g Yogurt
- 80 g Liquid Sweetener
- Optional: Chocolate Chips or Nuts
Instructions
- Line a loaf pan with parchment paper.
- If using whole oats, blend until they reach a flour-like consistency.
- In a mixing bowl, combine oat flour, protein powder, cocoa powder, and salt.
- Stir in yogurt, liquid sweetener, and vanilla extract until well mixed.
- Adjust the consistency if needed by adding more cocoa or yogurt.
- Fold in optional chocolate chips or nuts.
- Press the mixture firmly into the prepared pan.
- Chill in the freezer for at least 10 minutes until set.
- Slice into bars or squares and store as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 5g
- Sodium: 40mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 13g
- Cholesterol: 0mg
Find it online: https://dinnerscoop.com/no-bake-brownie-protein-bars/