Oven Baked Chicken Breast
Oven Baked Chicken Breast is a simple yet mouthwatering dish that delivers juicy, tender chicken every time. Perfect for busy weeknights or special occasions, this recipe boasts a blend of flavorful seasonings that elevate the taste without requiring hours in the kitchen. Whether you’re meal prepping for the week or hosting a family dinner, this dish can be served alongside fresh salads, roasted vegetables, or your favorite grains for a well-rounded meal. With just 10 minutes of prep and minimal cleanup, you’ll have a delicious main course that impresses without the stress.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 pounds boneless, skinless chicken breast
- 1 tablespoon olive oil
- 1 tablespoon light brown sugar
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon ground paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon butter (diced)
Instructions
- Preheat your oven to 400°F and lightly grease a 9×13 inch casserole dish.
- Place chicken breasts between two pieces of plastic wrap and pound to an even thickness of about 0.5 – 0.75 inches. Rub with olive oil.
- In a small bowl, mix remaining ingredients (excluding butter) and sprinkle over the chicken, rubbing it in for extra flavor.
- Arrange seasoned chicken in the casserole dish, topping each piece with butter. Bake for 18-20 minutes until the internal temperature reaches 165°F; broil for an additional 1-3 minutes for a golden finish.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 49g
- Cholesterol: 120mg
Find it online: https://dinnerscoop.com/oven-baked-chicken-breast/