Pretzel Chicken with Mustard-Cheddar Sauce
Indulge in the deliciousness of Pretzel Chicken with Mustard-Cheddar Sauce, an amazing ultimate recipe that transforms juicy chicken breasts into a crunchy, savory delight. Coated in coarsely crushed pretzels and baked to golden perfection, this dish pairs beautifully with a rich and creamy mustard-cheddar sauce, making it a perfect choice for family dinners, game day gatherings, or impressing guests at any occasion. Quick to prepare and bursting with flavor, this chicken dish is sure to become a favorite at your table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups coarsely crushed pretzels
- 1 cup all-purpose flour
- 2 large eggs
- 1 tablespoon Dijon mustard
- ½ cup shredded cheddar cheese
- ½ cup milk
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
- Set up your breading station with three bowls: one for flour, one for beaten eggs mixed with Dijon mustard, and one for crushed pretzels.
- Dredge each chicken breast in flour, then dip into the egg mixture, and finally coat with crushed pretzels.
- Place coated chicken on the baking sheet and bake for 25-30 minutes until golden brown and cooked through (internal temperature of 165°F / 75°C).
- For the sauce, heat milk and Dijon mustard in a saucepan over medium heat; gradually stir in shredded cheddar until melted and smooth.
- Let the chicken rest for a few minutes before serving with the mustard-cheddar sauce.
Nutrition
- Serving Size: 1 piece of chicken (approximately 150g)
- Calories: 360
- Sugar: 2g
- Sodium: 800mg
- Fat: 19g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 100mg