pumpkin pie nice cream
Indulge in the creamy delight of pumpkin pie nice cream, a guilt-free treat perfect for fall. This easy recipe combines frozen bananas with pumpkin puree and warm spices, creating a luscious dessert that satisfies your sweet cravings without the added calories. Whether you’re enjoying it on a cozy evening or serving it at a gathering, this vegan-friendly nice cream is sure to impress. With just minutes of prep time and endless topping possibilities, you can customize your treat to suit any occasion. Experience the flavors of autumn in each spoonful!
- Prep Time: 3 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 2
- Category: Dessert
- Method: Blending
- Cuisine: Vegan
Ingredients
Scale
- 3 ripe bananas, cut into ½-inch pieces and frozen
- ⅓ cup pumpkin puree
- ½ tsp pumpkin spice
- ½ tsp cinnamon
- 2 tbsp vegan or Greek yogurt (such as cocojune coconut)
Instructions
- In a high-powered blender, combine frozen bananas, pumpkin puree, pumpkin spice, cinnamon, and yogurt.
- Blend on low until the bananas begin to break down; scrape down the sides as needed.
- Increase the speed to high and blend until smooth and creamy.
- Serve immediately in a bowl or jar, topping with your choice of nuts, seeds, or extra spices.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 170
- Sugar: 24g
- Sodium: 5mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://dinnerscoop.com/pumpkin-pie-nice-cream/