Pumpkin Soup
Pumpkin Soup is the ultimate comfort food that combines the natural sweetness of pumpkin with rich, creamy textures. This delightful dish is perfect for chilly evenings, festive gatherings, or a healthy lunch option. With its velvety consistency and vibrant flavor, Pumpkin Soup not only warms the soul but also satisfies your cravings for something hearty yet nutritious. Simple to prepare and packed with wholesome ingredients, this recipe will quickly become a family favorite. Serve it with crusty bread or fresh herbs for an elevated dining experience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Soup
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 kg fresh pumpkin (2 pounds ripe and sweet)
- 2 medium carrots, chopped
- 2 tablespoons butter
- 1 teaspoon oil
- 1 medium onion, chopped
- 1 tablespoon garlic, minced
- 4 cups vegetable or chicken stock
- 2 sprigs thyme
- 1/2 cup cream
- Salt and pepper to taste
Instructions
- Prepare the pumpkin by skinning, deseeding, and chopping it into small cubes.
- In a heavy bottom pan, melt butter and oil over medium heat. Sauté onion and garlic until softened.
- Add chopped carrots and cubed pumpkin; roast for about 10-15 minutes.
- Stir in the stock along with thyme, salt, and pepper; cover and cook until vegetables are tender.
- Remove thyme sprigs and blend the soup until smooth using a hand blender.
- Return to low heat, stir in cream, and serve warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 8g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 30mg
Find it online: https://dinnerscoop.com/pumpkin-soup/