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Quick Mediterranean Tuna Salad with No Mayo (Healthy)

Quick Mediterranean Tuna Salad with No Mayo (Healthy)

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Quick Mediterranean Tuna Salad with No Mayo (Healthy) is your go-to dish for a quick, nutritious meal packed with flavor. In just 10 minutes, you can whip up this vibrant salad that features protein-rich tuna and fresh vegetables, all while keeping it light and healthy by skipping the mayonnaise. Creamy Greek yogurt takes its place, offering a satisfying texture without the extra calories. Perfect for busy weekdays or a refreshing weekend lunch, this salad can be enjoyed on its own or as a filling wrap. With zesty lemon juice and an assortment of herbs, each bite is bursting with Mediterranean goodness.

Ingredients

Scale
  • 2 cans tuna (5 ounces each)
  • ¼ English cucumber, chopped
  • 10 cherry tomatoes, quartered
  • ¼ red onion, chopped
  • 1 stalk celery, chopped
  • 10 olives (kalamata or green manzanilla), chopped
  • ½ cup plain Greek yogurt
  • Juice of 1 large lemon
  • Fresh parsley and dill

Instructions

  1. Chop all fresh ingredients: cucumber, tomatoes, celery, onion, olives, parsley, and dill.
  2. In a mixing bowl, flake the tuna if needed and add all chopped ingredients.
  3. Stir in Greek yogurt and lemon juice; season with garlic powder, salt, and pepper.
  4. Mix thoroughly until well combined.

Nutrition