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Quinoa Chickpea Salad

Quinoa Chickpea Salad
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Quinoa Chickpea Salad is a vibrant and nutritious dish that brings together protein-rich quinoa, flavorful marinated chickpeas, and a colorful array of fresh vegetables. Perfect for meal prep or as a refreshing side at gatherings, this salad balances health with deliciousness. With its quick preparation time, it’s an ideal option for busy weeknights or last-minute meals. The zesty dressing made from olive oil and lemon juice adds a delightful punch, making every bite satisfying. Whether enjoyed on its own or as a complement to grilled meats, this versatile salad will elevate your dining experience while keeping your nutrition in check.

Ingredients

Scale
  • 1 cup uncooked quinoa
  • 1 can (15 ounces) chickpeas
  • 2 cups cherry tomatoes (halved)
  • 1½ cups cucumber (diced)
  • ¾ cup corn kernels
  • ½ red onion (chopped)
  • 1 ripe avocado (diced)
  • ¾ cup feta cheese (diced or crumbled)
  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons lemon juice
  • 2 tablespoons mustard
  • 1½ tablespoons maple syrup
  • 1 teaspoon salt
  • ⅛ teaspoon black pepper
  • 1 teaspoon dried oregano

Instructions

  1. Rinse quinoa under cold water and combine with 1½ cups water and salt in a pot. Bring to a simmer and cook for 10-15 minutes until water is absorbed. Fluff with a fork and set aside.
  2. In a medium bowl, whisk together olive oil, lemon juice, mustard, maple syrup, salt, pepper, and oregano. Drain and rinse chickpeas before adding them to the marinade. Let them soak while you prepare the vegetables.
  3. In a large bowl, combine chopped cherry tomatoes, cucumber, corn kernels, red onion, parsley (and avocado if serving soon).
  4. Add cooked quinoa and feta cheese to the large bowl along with marinated chickpeas. Mix well and adjust seasoning to taste.

Nutrition

Find it online: https://dinnerscoop.com/quinoa-chickpea-salad/