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Ribbon Carrot Salad

Ribbon Carrot Salad

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Ribbon Carrot Salad is a vibrant and colorful dish that you can prepare in just five minutes. This raw salad, inspired by Dr. Ray Peat, is not only quick to make but also packed with nutrients that support gut and hormone health. With its crisp texture and bright flavors, it’s an ideal addition to any meal, whether served as a refreshing side or a light lunch. The unique combination of coconut oil and apple cider vinegar gives it a tangy twist, making every bite satisfying. Plus, it’s completely vegan-friendly, catering to various dietary preferences while being perfect for summer gatherings or casual dinners.

Ingredients

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  • 2 fresh carrots
  • 2 tsp extra-virgin coconut oil
  • 2 tsp raw apple cider vinegar
  • Pinch of sea salt

Instructions

  1. Using a vegetable peeler, shave the carrots into long, thin ribbons for optimal flavor absorption.
  2. In a small bowl, whisk together the coconut oil, apple cider vinegar, and sea salt until well combined.
  3. Toss the carrot ribbons with the dressing until fully coated and serve immediately for maximum freshness.

Nutrition