Roasted Cauliflower Soup
Indulge in the comforting embrace of Roasted Cauliflower Soup, a delightful blend of Mediterranean spices and creamy richness. This soup elevates simple cauliflower into a gourmet experience, perfect for cozy nights or as an elegant starter at gatherings. Infused with fragrant spices like cumin and paprika, each spoonful delivers warmth without heaviness. With its easy preparation and healthy ingredients, this recipe is accessible for cooks of all skill levels. Whether enjoyed on its own or paired with crusty bread and fresh herbs, this Roasted Cauliflower Soup is sure to become a favorite in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 6
- Category: Soup
- Method: Roasting/Sautéing/Blending
- Cuisine: Mediterranean
Ingredients
Scale
- 2 heads of cauliflower (about 4 pounds)
- 1 small yellow onion
- 5 garlic cloves
- 32 ounces low-sodium vegetable broth
- 2 cups whole milk (or plant-based milk)
- Spices: cumin, paprika, sumac, turmeric
- Fresh dill and lemon juice for finishing
Instructions
- Preheat oven to 425°F. Prepare cauliflower by cutting into florets.
- Season the florets with salt, pepper, and olive oil; roast for 45 minutes.
- Sauté onions in olive oil until translucent, then add garlic and spices until fragrant.
- Combine roasted cauliflower and sautéed mixture in a pot with vegetable broth; simmer for 5-7 minutes.
- Blend until smooth using an immersion blender; stir in milk and lemon juice before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 7g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 30mg
Find it online: https://dinnerscoop.com/roasted-cauliflower-soup/