Salad with Asian Dressing (High Protein)
This Salad with Asian Dressing (High Protein) is a vibrant and nutritious dish that’s perfect for any meal. Bursting with color and crunch, this salad combines fresh vegetables, protein-rich edamame, and fluffy quinoa, all tossed in a deliciously tangy Asian dressing. Whether you’re looking for a quick lunch or prepping meals for the week, this salad is not only easy to make but also incredibly satisfying. It’s versatile enough to customize with your favorite vegetables or proteins, making it an ideal solution for busy weekdays or impressing guests at dinner. Enjoy this healthy vegan option that promises to be both delightful and filling.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Ingredients
Scale
- 1/4 cup tamari (or low-sodium soy sauce)
- 1/4 cup rice vinegar
- 1 tablespoon maple syrup
- 2 cups chopped cucumber
- 2 cups chopped celery
- 2 cups sweet green peas
- 2 cups shelled edamame
- 2 cups cooked quinoa
- 2 cups baby spinach
- Fresh lime juice
Instructions
- In a medium bowl, whisk together tamari, rice vinegar, maple syrup, and sesame oil to create the dressing.
- For meal prep, divide the dressing into four mason jars and layer in the remaining ingredients: cucumber, celery, peas, edamame, quinoa, spinach, cilantro, scallion, and sesame seeds. Seal and refrigerate.
- Alternatively, combine all ingredients in a large bowl and mix well with the dressing before serving.
Nutrition
- Serving Size: 1 jar (about 350g)
- Calories: 360
- Sugar: 8g
- Sodium: 550mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://dinnerscoop.com/salad-with-asian-dressing-high-protein/