These quick and easy savoury muffins with chickpea flour are not only light and fluffy but also packed with protein and flavor. Made with wholesome ingredients, they serve as a delightful snack or a convenient grab-and-go breakfast. Perfect for meal prep, these muffins cater to various occasions and are sure to please everyone!
Why You’ll Love This Recipe
- Protein-Packed: Chickpea flour provides a substantial amount of protein, making these muffins a nutritious choice.
- Quick Preparation: With just 5 minutes of prep time, you’ll have fresh muffins ready in no time.
- Versatile Flavor Options: Feel free to experiment with different veggies like sun-dried tomatoes or spinach for added taste.
- Vegan-Friendly: These muffins are entirely plant-based, perfect for anyone following a vegan diet.
- Meal Prep Friendly: Bake a batch at the beginning of the week for easy snacking or breakfast options.
Tools and Preparation
To make the best savoury muffins with chickpea flour, having the right tools is essential. Here’s what you’ll need:
Essential Tools and Equipment
- Muffin tray
- Blender
- Mixing bowl
- Sifter
- Measuring cups and spoons
- Spatula
Importance of Each Tool
- Muffin tray: Ensures even baking and gives your muffins their classic shape.
- Blender: Helps achieve a smooth mixture by blending chickpeas effortlessly.
- Sifter: Aerates the chickpea flour, resulting in fluffier muffins.
Ingredients
Base Ingredients
- 1 can Chickpeas with Aquafaba (400g can)
- 250 g Chickpea Flour
- 1 tsp Baking Powder
- 1 tsp Baking Soda
- 1 tsp Garlic Powder
- 1 cup Water
Flavor Boosters
- 20 g Nutritional Yeast
- 1/2 cup Chopped Veggies e.g. sun-dried tomatoes, spring onion, spinach, zucchini etc.
How to Make Savoury Muffins with Chickpea Flour
Step 1: Preheat the Oven
Preheat your oven to 180°C / 350°F / 160°C. Grease a 12-hole muffin tray with oil spray to prevent sticking.
Step 2: Blend the Chickpeas
Add your can of chickpeas, along with about half a cup of aquafaba from the can, into your blender. Blend until smooth.
Step 3: Mix Dry Ingredients
Sift together the chickpea flour, baking powder, and baking soda into a mixing bowl to ensure there are no lumps.
Step 4: Combine Wet Ingredients
Pour in the blended chickpeas and water into the dry mix. Stir until you have a smooth batter.
Step 5: Add Flavorings
Incorporate garlic powder, nutritional yeast, and your choice of chopped veggies into the batter. Mix well to distribute evenly.
Step 6: Fill Muffin Tray and Bake
Fill all 12 muffin holes to the edge with batter. Bake for 25 to 30 minutes or until the tops are golden brown and bouncy when touched.
Enjoy your deliciously fluffy savoury muffins that are perfect for any occasion!
How to Serve Savoury Muffins with Chickpea Flour
Savoury muffins with chickpea flour are versatile and can be served in various delightful ways. Whether you enjoy them as a snack or part of a meal, these muffins can be paired with different accompaniments to enhance their taste.
With a Side Salad
- A fresh garden salad adds crunch and nutrition. Toss together mixed greens, cherry tomatoes, and a light vinaigrette for a refreshing contrast.
As a Breakfast Option
- Serve warm with avocado slices or a spread of hummus. This combination offers healthy fats and keeps you energized throughout the morning.
Dipped in Soups
- Pair your savoury muffins with a bowl of vegetable or lentil soup. The muffin’s texture complements the soup perfectly, making it a hearty meal.
For Afternoon Tea
- Enjoy these muffins with your favorite tea. Their delightful flavors make them an ideal snack during afternoon breaks.
Stuffed with Cheese
- Add a slice of cheese on top just before baking for an extra layer of flavor. Melted cheese pairs wonderfully with the chickpea flour base.
How to Perfect Savoury Muffins with Chickpea Flour
Creating the perfect savoury muffins requires attention to detail. Here are some tips to ensure your muffins turn out delicious every time.
Use fresh ingredients: Fresh veggies and spices enhance the flavor profile significantly, making your muffins tastier.
Blend well: Ensure that the chickpeas are blended until smooth. This helps create a light and fluffy texture in the final product.
Don’t overmix: Gently combine ingredients after adding the dry components. Overmixing can lead to dense muffins.
Check for doneness: Insert a toothpick in the center; if it comes out clean, your muffins are ready to be cooled.
Best Side Dishes for Savoury Muffins with Chickpea Flour
These savoury muffins pair wonderfully with various side dishes that complement their flavors and textures. Here’s a list of great options to try.
Crispy Roasted Vegetables: Season seasonal vegetables like zucchini and bell peppers, roast them until golden brown for added flavor.
Creamy Avocado Dip: Mix mashed avocado with lime juice and salt for a creamy dip that enhances your muffin experience.
Spicy Salsa: A fresh salsa made from tomatoes, onions, and jalapeños adds an exciting kick that pairs beautifully with chickpea muffins.
Herbed Quinoa Salad: Combine cooked quinoa with herbs and lemon juice for a nutritious side dish that balances the savory flavors.
Garlic Hummus: A classic pairing that provides creaminess; serve it alongside your muffins for dipping delight.
Pickled Vegetables: Bright, tangy pickles can cut through the richness of the muffin, adding an enjoyable contrast in flavor.
Zesty Coleslaw: A crunchy coleslaw dressed in vinegar adds freshness and balance to each bite of muffin.
Sweet Potato Fries: Baked sweet potato fries add sweetness and crunch, creating an indulgent yet healthy side option.
Common Mistakes to Avoid
When making savoury muffins with chickpea flour, there are a few common mistakes that can affect the texture and flavor of your muffins. Here’s how to avoid them.
- Skipping the Blending Step: Failing to blend the chickpeas properly can lead to a grainy texture. Ensure you blend them until smooth for a fluffy muffin.
- Incorrect Oven Temperature: Baking at the wrong temperature can result in unevenly cooked muffins. Always preheat your oven and use an oven thermometer to verify the accuracy.
- Not Sifting Dry Ingredients: Neglecting to sift chickpea flour and leavening agents can create lumps in your batter. Sift these ingredients together for a smoother mixture.
- Overmixing the Batter: Mixing too much can make muffins dense. Stir just until combined for light and airy results.
- Ignoring Add-ins Measurement: Adding too many veggies or not measuring can alter moisture levels. Stick to 1/2 cup of chopped veggies for optimal flavor without compromising texture.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 5 days.
- Keep muffins at room temperature for a few hours before refrigerating.
Freezing Savoury Muffins with Chickpea Flour
- Freeze muffins individually wrapped in plastic wrap and placed in a freezer bag.
- They will last up to 3 months in the freezer.
Reheating Savoury Muffins with Chickpea Flour
- Oven: Preheat to 180°C (350°F) and warm for about 10-15 minutes.
- Microwave: Heat on medium power for 30 seconds to 1 minute, checking frequently.
- Stovetop: Place on a skillet over low heat, cover, and warm for about 5 minutes.
Frequently Asked Questions
Here are some commonly asked questions about savoury muffins with chickpea flour.
Can I use any type of chickpea flour?
Yes, you can use different varieties like besan or gram flour, but it may slightly change the taste and texture.
How do I customize my savoury muffins with chickpea flour?
You can add various ingredients like cheese, herbs, or spices based on your preference for unique flavors.
Are these muffins suitable for meal prep?
Absolutely! These savoury muffins with chickpea flour are perfect for meal prep due to their convenience and long shelf life.
Can I make these muffins gluten-free?
Yes, chickpea flour is naturally gluten-free, making these muffins a great option for those avoiding gluten.
Final Thoughts
These savoury muffins with chickpea flour are not only delicious but also versatile. You can easily customize them with your favorite vegetables or spices to suit your taste. Whether as a snack or breakfast option, they fit perfectly into any busy lifestyle. Give them a try today!
Savoury Muffins with Chickpea Flour
Discover the joy of baking with these Savoury Muffins with Chickpea Flour! Light, fluffy, and bursting with flavor, these muffins are not just a treat for your taste buds but also a powerhouse of nutrition. Made primarily from chickpea flour, they boast an impressive protein content, making them a fantastic option for a healthy snack or a quick breakfast on the go. In just 30 minutes, you can whip up a batch that caters to meal prep enthusiasts and satisfies various dietary needs, including vegan diets. With endless possibilities for customization—like adding your favorite vegetables or spices—these muffins are sure to become a staple in your kitchen!
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Vegan
Ingredients
- 1 can Chickpeas with Aquafaba (400g)
- 250g Chickpea Flour
- 1 tsp Baking Powder
- 1 tsp Baking Soda
- 1 tsp Garlic Powder
- 1 cup Water
- 20g Nutritional Yeast
- 1/2 cup Chopped Veggies (e.g., sun-dried tomatoes, spinach)
Instructions
- Preheat the oven to 180°C (350°F) and grease a muffin tray.
- Blend the chickpeas with half a cup of aquafaba until smooth.
- Sift together chickpea flour, baking powder, and baking soda in a bowl.
- Combine the blended chickpeas and water with dry ingredients to form a batter.
- Stir in garlic powder, nutritional yeast, and chopped veggies.
- Fill muffin holes and bake for 25-30 minutes until golden brown.
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 90
- Sugar: 0g
- Sodium: 220mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
