Single-Serve Protein Pop-Tart
Indulge in the delightful taste of a Single-Serve Protein Pop-Tart, a perfect combination of sweetness and nutrition. This easy-to-make recipe features just five wholesome ingredients, making it an ideal healthy snack or dessert. Whether you’re post-workout or in need of a midday boost, this vegan and gluten-free pop-tart provides a substantial protein punch while satisfying your sweet tooth. Customize it with your favorite jams or nut butters for a unique twist each time you bake. In just 20 minutes, you can enjoy a warm, homemade treat that fits perfectly into your active lifestyle.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 30 g Oat Flour (or blended oats)
- 20 g Vegan Vanilla Protein Powder
- ½ tsp Baking Powder
- ¼ cup Vegan Yogurt
- 1 tsp Strawberry Jam
- 1 tsp Peanut Butter (optional)
Instructions
- Preheat oven to 180°C / 350°F.
- In a mixing bowl, combine oat flour, protein powder, and baking powder.
- Add vegan yogurt and mix until a dough forms; adjust with more yogurt if needed.
- Roll out dough between parchment paper into a rectangle about half a centimeter thick.
- Cut into two rectangles; spread jam and peanut butter on one half.
- Place the second rectangle on top and seal edges by pinching.
- Bake for 15-20 minutes until golden brown; cool slightly before enjoying.
Nutrition
- Serving Size: 1 serving
- Calories: 241
- Sugar: 6g
- Sodium: 98mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://dinnerscoop.com/single-serve-protein-pop-tart/