Sunflower Seed Pesto
Experience the vibrant flavors of Sunflower Seed Pesto, a delicious, nut-free alternative to traditional pesto that takes just five minutes to prepare. This creamy sauce boasts a delightful blend of fresh basil, garlic, and sunflower seeds, making it perfect for enhancing pasta dishes, sandwiches, or as a dip for vegetables. Whether you’re hosting a casual gathering or need a quick weeknight meal solution, this budget-friendly recipe will impress with its rich taste and versatility. Enjoy it immediately or store it in the refrigerator for up to a week—either way, it’s sure to become a favorite staple in your kitchen!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Approximately 8 servings
- Category: Sauce
- Method: Blending
- Cuisine: Italian
Ingredients
Scale
- ½ cup sunflower seeds (50g)
- 2 garlic cloves
- ¼ cup Parmesan cheese (30g)
- 2 tbsp lemon juice
- 2 cups fresh basil (80g)
- ¼ cup olive oil (55g)
- Salt to taste
Instructions
- In a food processor or blender, combine sunflower seeds, Parmesan cheese, garlic cloves, fresh basil leaves, olive oil, lemon juice, and salt.
- Blend until smooth; if too thick, add water or more olive oil gradually.
- Taste and adjust seasoning if needed.
- Serve immediately or store in an airtight container in the refrigerator for up to one week.
Nutrition
- Serving Size: 2 tablespoons (30g)
- Calories: 120
- Sugar: 0g
- Sodium: 120mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 5mg
Find it online: https://dinnerscoop.com/sunflower-seed-pesto/