Sweet Potato and Chickpea Curry
Sweet Potato and Chickpea Curry is a comforting vegan dish that combines the natural sweetness of sweet potatoes with the hearty texture of chickpeas, all simmered in a rich coconut milk sauce infused with aromatic spices. This easy-to-make curry is perfect for cozy dinners or meal prep, delivering a flavorful experience that is both nutritious and satisfying. Whether enjoyed alone or paired with rice or naan, this dish is sure to become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Simmering
- Cuisine: Indian
Ingredients
Scale
- 2 large sweet potatoes, peeled and cubed
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 can (14 oz) coconut milk
- 2 tbsp curry powder
- 1 tsp turmeric
- 1 tsp cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat vegetable oil in a large pot over medium heat. Sauté onion until translucent (about 5 minutes).
- Add minced garlic and grated ginger; cook for another minute until fragrant.
- Stir in curry powder, turmeric, and cumin, toasting the spices for 30 seconds.
- Add cubed sweet potatoes and chickpeas; stir well to coat.
- Pour in coconut milk and enough water to cover vegetables completely. Bring to a boil.
- Reduce heat to simmer for 15-20 minutes until sweet potatoes are tender.
- Season with salt and pepper as desired. Garnish with fresh cilantro before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 13g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://dinnerscoop.com/sweet-potato-and-chickpea-curry/