Tasty Vegan Chickpea Nuggets Recipe
Discover the joy of plant-based eating with these Tasty Vegan Chickpea Nuggets. This easy recipe transforms simple ingredients into crispy, flavorful nuggets that are perfect for kids and adults alike. These delightful bites are not only packed with protein from chickpeas but also feature wholesome rolled oats, making them a nutritious option for any meal or snack. In just 25 minutes, you can whip up a batch that works beautifully as a fun appetizer, lunchbox treat, or quick dinner. Serve them with your favorite dipping sauces or alongside fresh salads for a complete meal. Try these delicious chickpea nuggets today and enjoy a satisfying, meatless alternative that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Snack
- Method: Baking
- Cuisine: Vegan
Ingredients
- 1 cup rolled oats
- 1 can (15.5 ounces) chickpeas
- 1 teaspoon garlic powder
- 1/2 tablespoon nutritional yeast
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon poultry seasoning
- Spray oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a food processor, combine rolled oats, garlic powder, nutritional yeast, salt, paprika, and onion powder; pulse until finely ground.
- Drain and rinse the chickpeas; add to the mixture along with more garlic powder, salt, and poultry seasoning. Process until combined but slightly chunky.
- Form small nugget shapes from the mixture and place on a parchment-lined baking sheet.
- Lightly spray the nuggets with oil and bake for about 10 minutes until golden brown on both sides.
Nutrition
- Serving Size: 4 nuggets (100g)
- Calories: 180
- Sugar: 1g
- Sodium: 250mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://dinnerscoop.com/tasty-vegan-chickpea-nuggets-recipe/