The BEST Beetroot Banana Smoothie (just 5 ingredients!)
The BEST Beetroot Banana Smoothie (just 5 ingredients!) is a vibrant and nutritious drink that effortlessly blends the earthy sweetness of beetroot with the creamy texture of banana, enhanced by antioxidant-rich blueberries. This quick smoothie is perfect for breakfast, a refreshing snack, or a pre-workout boost. With just five simple ingredients, you can enjoy a delicious treat that’s packed with essential vitamins and minerals. Ideal for anyone looking to kick-start their day or add a healthy dessert option to their routine, this beetroot banana smoothie is as visually appealing as it is satisfying.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Blending
- Cuisine: Vegan
Ingredients
Scale
- 160 g Beetroot (peeled, raw or cooked)
- 1 medium Banana (80-100 g)
- 80 g Blueberries (fresh or frozen)
- 125 ml Milk of choice (1/2 cup)
- 1 tsp Ground Cinnamon
Instructions
- Prepare your ingredients by peeling and cutting the beetroot into smaller pieces.
- Combine beetroot, banana, blueberries, milk, and ground cinnamon in a blender.
- Blend on high speed until smooth; adjust the consistency with more milk if needed.
- Pour into a glass and enjoy immediately for maximum freshness.
Nutrition
- Serving Size: 1 smoothie (approximately 350g)
- Calories: 230
- Sugar: 28g
- Sodium: 70mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg