Tiramisu Overnight Oats
Start your day on a delicious note with Tiramisu Overnight Oats—an indulgent yet healthy breakfast option that combines the rich flavors of coffee and cocoa with nutritious ingredients. Perfect for busy mornings, these oats are not only easy to prepare but also provide lasting energy, keeping you full and satisfied.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast
- Method: No cooking involved
- Cuisine: Italian
Ingredients
Scale
- 60 g Rolled Oats (½ cup)
- 1 tbsp Chia Seeds or Milled Flax Seeds
- ⅓ cup Black Coffee
- 1 tbsp Liquid Sweetener (maple syrup, agave, etc.)
- ½ cup Dairy-Free Yoghurt
- ⅓ cup Dairy-Free Yoghurt
- ¼ cup Vanilla Protein Powder
- 1 tsp Cocoa or Cacao Powder
Instructions
- In a mixing bowl, combine rolled oats, chia seeds, black coffee, liquid sweetener, and both types of yoghurt. Mix until blended.
- Transfer the mixture onto cling film in another bowl and wrap tightly.
- Refrigerate overnight (or for at least four hours) to allow flavors to meld.
- In the morning, unwrap and serve the oats on a plate.
- Mix remaining yoghurt with vanilla protein powder; spread over oats and dust with cocoa powder as a finishing touch.
Nutrition
- Serving Size: 1 portion (250g)
- Calories: 370
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 11g
- Protein: 20g
- Cholesterol: 0mg
Find it online: https://dinnerscoop.com/tiramisu-overnight-oats/