Tomato Spinach Chicken Spaghetti
Tomato Spinach Chicken Spaghetti is a vibrant and satisfying meal that combines juicy chicken, fresh spinach, and ripe tomatoes in a delightful pasta dish. Ready in just 30 minutes, this recipe is perfect for busy weeknights or casual family gatherings. The harmonious blend of sun-dried tomatoes, garlic, and basil adds a burst of flavor to every bite. Whether you’re looking for a healthy option or something the whole family will love, this quick chicken spaghetti checks all the boxes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz spaghetti
- 1/4 cup sun-dried tomatoes (chopped)
- 2 tablespoons olive oil
- 1/2 lb boneless skinless chicken (chopped)
- 4 roma tomatoes (chopped)
- 8 oz fresh spinach
- 3 garlic cloves (chopped)
- Fresh basil leaves
Instructions
- In a large skillet over medium-low heat, add chopped sun-dried tomatoes and olive oil.
- Add chopped chicken and season with salt and red pepper flakes. Cook until no longer pink.
- Stir in chopped tomatoes, basil, spinach, and garlic; cook until spinach wilts.
- Cook spaghetti per package instructions until al dente; drain well.
- Combine cooked spaghetti with the chicken mixture in the skillet; mix thoroughly.
- Serve warm, optionally drizzled with more olive oil and garnished with fresh herbs.
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 420
- Sugar: 4g
- Sodium: 520mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://dinnerscoop.com/tomato-spinach-chicken-spaghetti-2/