Tomato Zucchini Pasta
Tomato Zucchini Pasta is a vibrant and wholesome dish that captures the essence of summer with its fresh ingredients. In just 30 minutes, this vegetarian delight combines tender zucchini, juicy cherry tomatoes, and aromatic garlic, delivering a burst of flavor in every bite. Perfect for busy weeknights or casual gatherings, this easy-to-make pasta not only satisfies your taste buds but also nourishes your body. With its customizable nature, you can easily adapt this dish to your personal preferences by adding herbs or proteins. Enjoy it warm as a main course or side dish and experience the joy of simple yet delicious cooking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 ounces pasta (rotini, fusilli, or penne)
- 2 medium zucchinis (sliced)
- 2 cups cherry tomatoes (halved)
- 3 garlic cloves (minced)
- 3 tablespoons olive oil
- ¼ cup fresh basil (chopped)
- Salt and black pepper (to taste)
- Red pepper flakes (optional)
Instructions
- Cook pasta in salted boiling water until al dente; reserve ½ cup cooking water before draining.
- In a skillet, heat 2 tablespoons of olive oil over medium heat. Sauté zucchini for 3-4 minutes until golden brown.
- In the same skillet, add remaining olive oil and sauté minced garlic for 30 seconds. Add halved cherry tomatoes with salt; cook for about 5-7 minutes until softened.
- Return zucchini to the skillet along with cooked pasta. Toss to combine; add reserved pasta water if needed.
- Stir in chopped basil and season with salt, black pepper, and red pepper flakes.
- Serve warm, garnished with grated Parmesan if desired.
Nutrition
- Serving Size: 1 plate (about 1.5 cups)
- Calories: 320
- Sugar: 4g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://dinnerscoop.com/tomato-zucchini-pasta/