These Turkey Meatballs in Pumpkin Sage Sauce are not only delicious but also perfect for cozy family dinners or festive gatherings. The combination of savory turkey meatballs enveloped in a creamy pumpkin sage sauce brings warmth and comfort to any table. This recipe is unique because it combines traditional flavors with seasonal ingredients, making it an excellent choice for fall. Whether served over pasta, gnocchi, or mashed potatoes, this dish is sure to impress!
Why You’ll Love This Recipe
- Rich Fall Flavors: The pumpkin and sage create a warm and comforting taste that embodies the spirit of autumn.
- Easy Preparation: With straightforward steps, you can whip up this dish without any fuss, even on busy weeknights.
- Versatile Serving Options: Serve it over various bases—pasta, rice, or even on its own—as a hearty meal.
- Healthy Choice: Made with lean ground turkey and nutritious pumpkin puree, it’s a wholesome option for the whole family.
- Delicious Leftovers: These meatballs taste even better the next day, making them great for meal prep.
Tools and Preparation
Before diving into the cooking process, gather your tools and ingredients to streamline your preparation.
Essential Tools and Equipment
- Large mixing bowl
- Skillet (non-stick or cast iron)
- Measuring cups and spoons
- Garlic press
- Whisk
- Parchment paper
Importance of Each Tool
- Large mixing bowl: Essential for easily combining ingredients without spilling.
- Skillet: Provides even heat distribution for frying meatballs perfectly.
Ingredients
These savory and juicy turkey meatballs in pumpkin sage sauce are a rich, delicious and warming meal brimming with fall flavors!
For the Turkey Meatballs:
- 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
- 3 tablespoons milk
- 1/2 cup finely minced onion
- 4 garlic cloves, pressed through garlic press
- 1 tablespoon chopped fresh sage
- 1 tablespoon chopped parsley
- 1 1/2 teaspoons Italian seasoning
- 1/2 cup grated parmesan
- 1 large whole egg plus 1 yolk
- 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
- 1 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil or avocado oil, for brushing over top and lightly frying
For the Pumpkin Sage Sauce:
- 2 tablespoons ghee or unsalted butter
- 1 tablespoon olive oil
- 1/2 cup finely minced onion
- 6 cloves garlic, pressed through garlic press
- 2 teaspoons Italian seasoning
- (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
- 1 1/2 teaspoon salt (or to your taste)
- 1/4 teaspoon black pepper
- 1 3/4 cups chicken stock
- 1/2 cup grated parmesan cheese
- 1/4 cup heavy cream
- 2 tablespoons maple syrup
- 1 tablespoons chopped, fresh sage
- Fried sage leaves, optional garnish
How to Make Turkey Meatballs in Pumpkin Sage Sauce
Step 1: Prepare the Meatball Mixture
Begin by gathering and prepping all of your turkey meatball ingredients according to the ingredient list above to have ready and organized for use.
Step 2: Combine Ingredients
To prepare your turkey meatballs:
– In a large bowl, add the breadcrumbs and pour over the milk. Let them soak for 2 to 3 minutes.
– Add in the onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, whole egg plus yolk.
– Using a fork, mix everything together until well combined.
Step 3: Mix in Turkey
Add the ground turkey along with salt and pepper:
– Gently combine everything using a light hand until just mixed.
– Note that the mixture will be sticky; this is normal.
Step 4: Form Meatballs
Using a 2 tablespoon scoop:
– Portion out your turkey meatballs onto a lined platter.
– Chill them in the freezer for about 20 to 25 minutes.
Step 5: Shape Meatballs
Once chilled:
– Lightly wet your palms with water or oil.
– Quickly roll each portion into round meatballs.
Step 6: Cook Meatballs
Brush olive oil over each meatball. In a heated skillet:
– Drizzle about 4 tablespoons of oil.
– Add a batch of meatballs to sear them; cook until browned on all sides (around 10 minutes).
Step 7: Make Pumpkin Sage Sauce
After cooking all meatballs:
– Clean out the skillet. Add ghee (or butter) with olive oil until melted.
– Sauté minced onion for about 2–3 minutes until softened.
Step 8: Add Flavorings
Stir in garlic and Italian seasoning until fragrant. Whisk in:
– Pumpkin puree, salt and pepper along with chicken stock until smooth.
Step 9: Simmer Sauce
Allow sauce to simmer gently for about 2–3 minutes before removing from heat.
Gently whisk in grated parmesan cheese, heavy cream, maple syrup, and chopped sage.
Step 10: Combine Meatballs with Sauce
Add cooked meatballs back into the sauce:
– Let them warm through again for a few minutes before serving.
Serve these delightful turkey meatballs in pumpkin sage sauce over your favorite accompaniment like gnocchi or mashed potatoes for an unforgettable meal! Enjoy!
How to Serve Turkey Meatballs in Pumpkin Sage Sauce
These savory turkey meatballs in pumpkin sage sauce can be enjoyed in various delightful ways. Here are some serving suggestions to enhance your meal experience.
Over Pasta
- Linguini – The long strands of linguini perfectly catch the creamy pumpkin sauce.
- Penne – Short, tube-shaped pasta that holds the sauce well, making each bite flavorful.
- Gnocchi – Soft potato dumplings provide a comforting base for the turkey meatballs.
With Grains
- Quinoa – A nutty grain that adds a healthy touch and absorbs the delicious sauce.
- Brown Rice – This wholesome option offers a chewy texture and complements the dish beautifully.
- Farro – A hearty grain with a rich flavor that pairs nicely with the turkey meatballs.
On a Bed of Vegetables
- Zucchini Noodles – A low-carb alternative that adds freshness and crunch to the dish.
- Roasted Brussels Sprouts – Adds a crispy, caramelized element that contrasts with the creamy sauce.
How to Perfect Turkey Meatballs in Pumpkin Sage Sauce
To achieve the best results with your turkey meatballs in pumpkin sage sauce, follow these expert tips.
- Use Fresh Ingredients – Fresh herbs like sage and parsley significantly enhance flavor compared to dried ones.
- Chill the Mixture – Allowing the meatball mixture to chill makes it easier to shape and prevents them from falling apart during cooking.
- Don’t Overmix – Gently combine ingredients when mixing. Overworking can lead to tough meatballs.
- Test for Seasoning – Cook a small piece of the mixture before shaping all into meatballs. Adjust salt and pepper as needed.
- Sear Before Simmering – Browning the meatballs creates depth of flavor that enhances the overall dish.
- Simmer Gently – When adding meatballs to the sauce, simmer gently to keep them juicy without overcooking.
Best Side Dishes for Turkey Meatballs in Pumpkin Sage Sauce
Complement your turkey meatballs in pumpkin sage sauce with these delicious side dishes that add variety to your meal.
- Garlic Bread – Crunchy and buttery, perfect for scooping up extra sauce.
- Caesar Salad – Crisp romaine lettuce with a tangy dressing adds freshness and balance.
- Mashed Potatoes – Creamy mashed potatoes absorb the pumpkin sage sauce wonderfully.
- Roasted Vegetables – Seasonal roasted veggies provide color and nutrition alongside your main dish.
- Creamy Polenta – Soft polenta serves as a rich base that pairs nicely with turkey meatballs.
- Steamed Asparagus – Lightly steamed asparagus adds a pop of color and crunch to your plate.
- Coleslaw – A tangy coleslaw offers a refreshing contrast to the savory flavors of the turkey meatballs.
- Herbed Rice Pilaf – Fluffy rice cooked with herbs brings an aromatic element to your meal.
Common Mistakes to Avoid
When making Turkey Meatballs in Pumpkin Sage Sauce, it’s easy to overlook some key steps. Here are common mistakes to avoid for the best results.
- Using stale breadcrumbs – Fresh breadcrumbs provide better texture and flavor. For the best outcome, use slightly heaping fresh or panko breadcrumbs.
- Overmixing the meatball mixture – Overmixing can lead to tough meatballs. Gently combine ingredients until just mixed for a tender result.
- Skipping the chilling step – Not chilling the meatballs can cause them to fall apart while cooking. Always chill them for 20-25 minutes to firm up.
- Not seasoning properly – Insufficient seasoning can make your dish bland. Taste your meatball mixture and sauce, adjusting salt and pepper as needed.
- Cooking at too high of a temperature – Cooking meatballs at high heat can burn them on the outside while leaving them raw inside. Start with medium-high heat and adjust as necessary.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover turkey meatballs in an airtight container.
- They will keep well in the refrigerator for up to 3 days.
Freezing Turkey Meatballs in Pumpkin Sage Sauce
- Freeze cooked turkey meatballs in a freezer-safe container.
- They can be frozen for up to 3 months; separate layers with parchment paper if stacking.
Reheating Turkey Meatballs in Pumpkin Sage Sauce
- Oven – Preheat to 350°F (175°C), place meatballs on a baking sheet, and heat for about 15-20 minutes.
- Microwave – Use a microwave-safe dish; cover and heat in short intervals, stirring occasionally until warmed through.
- Stovetop – Heat gently over medium-low heat in a skillet with a bit of extra sauce until warmed through.
Frequently Asked Questions
Here are some commonly asked questions regarding Turkey Meatballs in Pumpkin Sage Sauce.
Can I use ground chicken instead of turkey?
Yes, you can substitute ground chicken for ground turkey; however, this may change the flavor and texture slightly.
How do I know when the turkey meatballs are done?
Turkey meatballs are fully cooked when they reach an internal temperature of 165°F (74°C).
Can I make this recipe gluten-free?
Absolutely! Use gluten-free breadcrumbs and ensure your chicken stock is also gluten-free.
What sides pair well with Turkey Meatballs in Pumpkin Sage Sauce?
These meatballs go great with gnocchi, linguini, or mashed potatoes, enhancing their comforting flavors.
Final Thoughts
These Turkey Meatballs in Pumpkin Sage Sauce offer a flavorful twist on traditional comfort food. Their versatility allows you to customize them with different herbs or sauces based on your preferences. Give this recipe a try for a delightful meal that warms the heart!
Turkey Meatballs in Pumpkin Sage Sauce
Turkey Meatballs in Pumpkin Sage Sauce are a delicious and heartwarming dish that captures the essence of fall. These tender turkey meatballs are enveloped in a creamy, savory pumpkin sage sauce that is both comforting and satisfying. Perfect for family dinners or festive gatherings, this recipe combines wholesome ingredients like lean ground turkey and nutrient-rich pumpkin puree to create a quick and easy meal. Serve it over pasta, rice, or on its own for a delightful culinary experience that everyone will love.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
- 1 1/2 pounds ground turkey
- 1 1/2 cups fresh breadcrumbs
- 3 tablespoons milk
- 1/2 cup finely minced onion
- 4 garlic cloves, pressed
- 1 tablespoon chopped fresh sage
- 1 tablespoon chopped parsley
- 1 1/2 teaspoons Italian seasoning
- 1/2 cup grated parmesan
- 1 large whole egg plus 1 yolk
- 1 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil or avocado oil, for brushing
- 2 tablespoons ghee or unsalted butter
- 1 tablespoon olive oil
- 6 cloves garlic, pressed
- 2 teaspoons Italian seasoning
- 15 ounce can plus 1 cup organic pumpkin puree
- 1 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 3/4 cups chicken stock
- 1/2 cup grated parmesan cheese
- 1/4 cup heavy cream
- 2 tablespoons maple syrup
- 1 tablespoon chopped fresh sage
- Fried sage leaves (optional garnish)
Instructions
- In a large bowl, soak breadcrumbs in milk for 3 minutes. Add onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, egg, and yolk. Mix until combined.
- Gently fold in ground turkey with salt and pepper until just mixed. Form into meatballs and chill for 20 minutes.
- Heat oil in a skillet over medium heat. Cook meatballs until browned all over (about 10 minutes). Remove from skillet.
- In the same skillet, melt ghee; sauté onion until soft. Add garlic and Italian seasoning. Whisk in pumpkin puree and chicken stock until smooth.
- Simmer sauce for a few minutes; stir in cream, maple syrup, parmesan cheese, and sage.
- Return meatballs to the sauce and heat through before serving.
Nutrition
- Serving Size: 1 meatball (approximately 85g)
- Calories: 220
- Sugar: 3g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 70mg
