Tuscan Garbanzo Bean Soup
Indulge in the comforting warmth of Tuscan Garbanzo Bean Soup, a delightful blend of creamy textures and vibrant Mediterranean flavors. This hearty soup features tender chickpeas and tangy sun-dried tomatoes, offering a nutritious twist on classic recipes. Perfect for cozy dinners or special occasions, this dish is both simple to prepare and incredibly satisfying. In just 30 minutes, you can create a bowl of goodness that can be enjoyed solo or shared with loved ones. Whether you serve it as a main course or alongside crusty bread, this soup will surely impress.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Soup
- Method: Cooking
- Cuisine: Mediterranean
Ingredients
- Olive oil
- Onion
- Garlic
- Dried oregano
- Red pepper flakes
- Tomato paste
- Chickpeas (canned)
- Low sodium vegetable broth
- Sun-dried tomatoes in oil
- Coconut milk
- Fresh spinach
- Lemon juice
- Salt and black pepper
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent (3-4 minutes). Stir in minced garlic, oregano, and red pepper flakes; cook for another 1-2 minutes.
- Incorporate chickpeas and tomato paste into the pot, followed by vegetable broth. Stir well, bring to a boil, reduce heat, cover, and simmer for 15 minutes.
- Blend half of the soup for creaminess using an immersion blender.
- Add sun-dried tomatoes, lemon juice, coconut milk, and spinach; simmer for an additional 5-10 minutes until spinach wilts.
- Season with salt and pepper to taste before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://dinnerscoop.com/tuscan-garbanzo-bean-soup/