Tuscan White Bean Soup
Tuscan White Bean Soup is a heartwarming and nutritious dish that combines the rich flavors of cannellini beans, fresh vegetables, and aromatic herbs. Perfect for cozy dinners or meal prep, this vegan, gluten-free soup is not only easy to make but also packed with protein. Enjoy it with rustic gluten-free bread for a satisfying meal that warms you from the inside out. Whether as a starter or a main course, this comforting soup will quickly become a favorite in your recipe collection.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 3 cans (15 oz) cannellini beans (drained and rinsed)
- 1 yellow onion (finely chopped)
- 4 cloves garlic (minced)
- 2 tablespoons olive oil
- 2 large carrots (peeled and chopped)
- 1 stalk celery (diced)
- 1/3 cup white wine (such as pinot grigio)
- 2 cups chopped kale (stems removed)
- Vegetable or chicken broth (2.5 to 4 cups)
- Tomato paste
- Salt
- Pepper
- Red pepper flakes
- Italian seasoning
- Bay leaves
- Dried thyme
- Dried oregano
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion until slightly browned.
- Add garlic, celery, and carrots; cook for about 10 minutes until softened.
- Pour in white wine; sauté until mostly evaporated.
- Add remaining ingredients except kale; stir well.
- Bring to boil, cover, and reduce heat to low. Simmer for about 15 minutes.
- Discard bay leaves; blend part of the soup until smooth.
- Return blended soup to pot; stir in kale and simmer until wilted.
- Taste and adjust seasoning if needed before serving warm.
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 2g
- Sodium: 380mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://dinnerscoop.com/tuscan-white-bean-soup-3/