This Vegan Garlic Chickpea Soup is a delightful and creamy dish that’s perfect for any occasion. Whether you’re enjoying a cozy night in or hosting friends for dinner, this soup is sure to impress. With its rich flavors from garlic and herbs, it’s both comforting and nourishing. Plus, it comes together in just 30 minutes, making it an easy weeknight meal.
Why You’ll Love This Recipe
- Quick and Easy: This soup can be prepared in under 30 minutes, making it ideal for busy days.
- Creamy Texture: The use of blended chickpeas creates a velvety consistency without any dairy.
- Nutritious Ingredients: Packed with protein from chickpeas and vitamins from potatoes, it’s a wholesome meal choice.
- Versatile Flavor: The blend of spices allows you to customize the taste to your liking.
- Perfect for Meal Prep: This soup stores well, so you can make a batch ahead of time for quick lunches or dinners.
Tools and Preparation
To make your cooking experience seamless, having the right tools on hand is essential. Here are some tools you’ll need for this recipe.
Essential Tools and Equipment
- Blender
- Large pot
- Wooden spoon
- Measuring spoons
Importance of Each Tool
- Blender: Essential for puréeing chickpeas to create a creamy base for the soup.
- Large pot: Provides enough space to cook all ingredients evenly and comfortably.
- Wooden spoon: Perfect for stirring without scratching your pot’s surface.
Ingredients
For this Vegan Garlic Chickpea Soup, gather the following ingredients:
Main Ingredients
- 1 Tbsp olive oil, plus more for drizzling
- 3 large garlic cloves, minced or pressed
- 1 tsp paprika
- 1 tsp dried rosemary
- ½ tsp dried thyme
- ¼ tsp chili flakes
- 2 cans (15 oz each) chickpeas
- 1 (6oz-180 grams) large potato, diced
- 2 cups (480 ml) low-sodium vegetable broth
- salt & black pepper, to taste
How to Make Vegan Garlic Chickpea Soup
Step 1: Purée the Chickpeas
Firstly, pour one of the cans of chickpeas with its liquid into a blender and purée until smooth.
Step 2: Sauté the Garlic
Heat the olive oil in a pot over medium heat. Add the garlic and sauté for about 1 minute or just until fragrant.
Step 3: Combine Ingredients
Add the puréed chickpeas along with the second can of drained chickpeas, cubed potato, paprika, rosemary, thyme, chili flakes, and some freshly cracked pepper. Stir well. Then add the broth and stir again.
Step 4: Simmer the Soup
Place a lid on the pot and bring it to a boil over medium-high heat. Once boiling, reduce the heat to medium-low and let it simmer for about 25 minutes while stirring occasionally.
Step 5: Adjust Seasonings
Taste the soup and adjust seasoning as desired. Depending on your broth’s saltiness, you may want to add about ¼ tsp of salt.
Step 6: Serve Hot
Serve hot with freshly ground pepper on top and drizzle some olive oil if desired. Don’t forget crusty bread for dipping!
How to Serve Vegan Garlic Chickpea Soup
Serving your Vegan Garlic Chickpea Soup can be a delightful experience. With a few simple additions, you can elevate this creamy soup into a complete meal that satisfies your taste buds.
Add Fresh Herbs
- Basil or Parsley: A sprinkle of fresh basil or parsley adds a burst of flavor and color.
- Chives: Chopped chives provide a mild onion flavor that complements the soup.
Include Toppings
- Croutons: Crunchy croutons add texture and make each spoonful exciting.
- Nutritional Yeast: This adds a cheesy flavor while being entirely vegan and packed with nutrients.
Pair with Bread
- Crusty Baguette: Perfect for dipping, a fresh baguette enhances the soup’s richness.
- Garlic Bread: Adds an extra layer of garlic goodness that pairs well with the soup.
Serve with a Salad
- Mixed Green Salad: A refreshing salad balances the creaminess of the soup.
- Caesar Salad: A vegan Caesar salad can add crunch and a tangy flavor.
How to Perfect Vegan Garlic Chickpea Soup
To make your Vegan Garlic Chickpea Soup truly exceptional, consider these tips for perfection.
- Use Fresh Garlic: Freshly minced garlic provides a stronger aroma and flavor than pre-minced options.
- Blend Well: Ensure your chickpeas are blended until completely smooth for that creamy texture.
- Adjust Spices: Taste as you go! Adjust spices based on your preference for heat or flavor intensity.
- Simmer Longer: If time allows, let it simmer longer for deeper flavors to develop.
- Experiment with Broth: Try different vegetable broths to find one that best matches your taste profile.
- Store Properly: Store leftovers in an airtight container in the fridge for up to 3 days for maximum freshness.
Best Side Dishes for Vegan Garlic Chickpea Soup
Pairing side dishes with your Vegan Garlic Chickpea Soup can create a balanced meal. Here are some delicious options to consider:
- Garlic Bread: Toasted bread infused with garlic butter makes for an irresistible combination.
- Simple Green Salad: A light salad with mixed greens and vinaigrette complements the soup perfectly.
- Stuffed Peppers: Roasted peppers filled with quinoa and veggies add protein and fiber to your meal.
- Roasted Vegetables: Seasonal roasted veggies bring out natural sweetness and add color to your plate.
- Vegan Sandwiches: A hearty sandwich filled with vegetables or hummus will satisfy any hunger pangs.
- Rice Pilaf: Fluffy rice pilaf works well as it absorbs the flavors of the soup beautifully.
Common Mistakes to Avoid
Making vegan garlic chickpea soup is simple, but a few common mistakes can affect the outcome.
- Using too much garlic: While garlic adds flavor, using too much can overpower the dish. Stick to the recipe’s recommended amount for a balanced taste.
- Neglecting seasoning: Proper seasoning enhances flavors. Always taste and adjust salt and pepper before serving to ensure your soup is delicious.
- Not blending enough: For a creamy texture, make sure to blend the chickpeas thoroughly. A smooth purée makes all the difference in achieving that rich consistency.
- Ignoring cooking times: Allowing the soup to simmer for 25 minutes is key for developing flavors. Rushing this step can result in bland soup.
- Skipping crusty bread: This soup pairs wonderfully with crusty bread for dipping. Don’t skip this step; it elevates the meal experience!
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Keep in the fridge for up to 3 days.
Freezing Vegan Garlic Chickpea Soup
- Freeze in a freezer-safe container.
- Can be stored for up to 3 months.
Reheating Vegan Garlic Chickpea Soup
- Oven: Preheat to 350°F (175°C), place soup in an oven-safe dish, cover, and heat for about 20-25 minutes.
- Microwave: Heat in a microwave-safe bowl for 2-3 minutes, stirring halfway through.
- Stovetop: Reheat over medium heat, stirring occasionally until warmed through.
Frequently Asked Questions
If you have questions about vegan garlic chickpea soup, you’re not alone!
Can I make Vegan Garlic Chickpea Soup ahead of time?
Yes, this soup can be made ahead of time and stored in the fridge or freezer. Just reheat before serving.
What can I add to Vegan Garlic Chickpea Soup?
You can customize your soup by adding vegetables like spinach or carrots. For extra creaminess, blend in some coconut milk.
Is Vegan Garlic Chickpea Soup gluten-free?
Yes, all ingredients used are gluten-free. Just ensure the vegetable broth is also gluten-free.
How do I store leftover Vegan Garlic Chickpea Soup?
Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
Final Thoughts
This vegan garlic chickpea soup is not only quick and easy to prepare but also packed with flavor and creaminess. It’s perfect for any occasion and can be customized with your favorite vegetables or spices. Give it a try; you’ll love its comforting warmth!
Vegan Garlic Chickpea Soup
Vegan Garlic Chickpea Soup is a creamy, comforting dish that combines the rich flavors of garlic and herbs to create a delightful meal perfect for any occasion. This soup is not only easy to prepare in just 30 minutes but also packs a nutritious punch with protein-rich chickpeas and wholesome potatoes. Whether you’re enjoying a cozy night in or hosting friends, this savory soup is sure to impress and satisfy your taste buds. Serve it warm with crusty bread for an unforgettable dining experience.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Soup
- Method: Blending, Cooking
- Cuisine: Vegan
Ingredients
- 1 Tbsp olive oil
- 3 large garlic cloves, minced
- 2 cans (15 oz each) chickpeas
- 1 large potato, diced
- 2 cups low-sodium vegetable broth
- 1 tsp paprika
- 1 tsp dried rosemary
- ½ tsp dried thyme
- ¼ tsp chili flakes
- Salt and black pepper
Instructions
- In a blender, purée one can of chickpeas with its liquid until smooth.
- Heat olive oil in a large pot over medium heat; sauté minced garlic for about 1 minute.
- Add the puréed chickpeas, the second can of drained chickpeas, diced potato, spices, and pepper. Stir well.
- Pour in the vegetable broth and bring to a boil; then reduce heat and simmer for 25 minutes.
- Adjust seasonings to taste before serving hot with toppings like fresh herbs or croutons.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg
