Vegan Garlic Chickpea Soup
Vegan Garlic Chickpea Soup is a creamy, comforting dish that combines the rich flavors of garlic and herbs to create a delightful meal perfect for any occasion. This soup is not only easy to prepare in just 30 minutes but also packs a nutritious punch with protein-rich chickpeas and wholesome potatoes. Whether you’re enjoying a cozy night in or hosting friends, this savory soup is sure to impress and satisfy your taste buds. Serve it warm with crusty bread for an unforgettable dining experience.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Soup
- Method: Blending, Cooking
- Cuisine: Vegan
Ingredients
Scale
- 1 Tbsp olive oil
- 3 large garlic cloves, minced
- 2 cans (15 oz each) chickpeas
- 1 large potato, diced
- 2 cups low-sodium vegetable broth
- 1 tsp paprika
- 1 tsp dried rosemary
- ½ tsp dried thyme
- ¼ tsp chili flakes
- Salt and black pepper
Instructions
- In a blender, purée one can of chickpeas with its liquid until smooth.
- Heat olive oil in a large pot over medium heat; sauté minced garlic for about 1 minute.
- Add the puréed chickpeas, the second can of drained chickpeas, diced potato, spices, and pepper. Stir well.
- Pour in the vegetable broth and bring to a boil; then reduce heat and simmer for 25 minutes.
- Adjust seasonings to taste before serving hot with toppings like fresh herbs or croutons.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg
Find it online: https://dinnerscoop.com/vegan-garlic-chickpea-soup/