Vegan Pineapple Tofu
Indulge in the deliciousness of Vegan Pineapple Tofu, a dish that perfectly balances sweet and savory flavors while delivering an impressive crispy texture. This plant-based masterpiece is not only quick to prepare—taking just 35 minutes—but also versatile enough to please everyone at your dinner table, from vegans to meat-lovers. Featuring vibrant colors and mouthwatering aromas, this recipe combines the satisfying texture of extra-firm tofu with juicy pineapple, fresh vegetables, and a tantalizing sauce. Serve it over rice or toss it in a wrap for an easy weeknight meal or an elegant dinner party centerpiece.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 block (14 oz) extra-firm tofu
- 2 cups fresh pineapple chunks
- 1 red bell pepper
- 1 green bell pepper
- 1 medium onion
- 3 cloves garlic
- 2 tablespoons soy sauce or tamari
- 2 tablespoons rice vinegar
- 1 tablespoon maple syrup
Instructions
- Press the tofu between clean towels for 15 minutes.
- Cut tofu into cubes and coat with cornstarch.
- Heat oil in a skillet over medium-high heat; cook tofu until golden brown on all sides.
- Sauté sliced peppers and onions until caramelized, then add garlic and ginger.
- Stir in pineapple chunks and let caramelize.
- Combine soy sauce, rice vinegar, and maple syrup; pour over the mixture along with the crispy tofu.
- Stir gently to combine for 2 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 8g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://dinnerscoop.com/vegan-pineapple-tofu/