Wholesome Baked Oatmeal with Applesauce (Vegan)
Start your day with a delightful bowl of Wholesome Baked Oatmeal with Applesauce (Vegan), a comforting and nutritious breakfast option perfect for busy mornings or relaxed weekend brunches. This easy-to-make dish combines rolled oats, fresh fruits, and nuts, creating a satisfying meal that can be customized to fit your taste. With its warm notes of cinnamon and nutmeg, this vegan baked oatmeal is ideal for meal prep, allowing you to enjoy a healthy breakfast throughout the week. Whether topped with fresh berries or drizzled with maple syrup, this recipe promises to be a hit for everyone at the table!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Approximately 8 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 3 cups rolled oats
- 1/2 cup chopped pecans or walnuts
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup unsweetened applesauce
- 1 3/4 cups non-dairy mylk
- 2 flax eggs
- 1/2 cup pure maple syrup
- 1 teaspoon vanilla extract
- 1 cup blueberries (or other fruit like chopped apples, pears, strawberries)
Instructions
- Preheat your oven to 350F and grease a baking pan (9×9 or 11×7).
- Prepare flax eggs by mixing ground flaxseed with water and letting it thicken.
- In a large bowl, combine dry ingredients: oats, nuts, cinnamon, nutmeg, baking powder, and salt.
- In another bowl, whisk together wet ingredients including flax egg mixture until smooth.
- Pour wet mixture into dry ingredients and stir gently until combined.
- Fold in blueberries or choice of fruit; transfer to the prepared pan.
- Bake for 35–45 minutes until almost set; let cool before serving.
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 190
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg